Cooked Zucchini (with skin, with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
15 kcal | - | - |
Białko
|
1.14 g | 2.3% DV | 304% (152 g) |
Tłuszcz
|
0.36 g | 0.5% DV | - |
Węglowodany
|
2.69 g | 1% DV | - |
Cukry
|
1.71 g | - | - |
Błonnik
|
1 g | 3.6% DV | 476% (133 g) |
Sód
|
239 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
95.22 g | - | - |
Popiół
|
0.59 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.4 mg | 1.7% DV | 228% (1253 mg) |
|
Kwas foliowy
|
28 ug | - | - |
|
Witamina A
|
1117 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 2.9% DV | 389% (4.67 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.8% DV | 246% (3.2 mg) |
|
Witamina B3 (Niacyna)
|
0.51 mg | 3.2% DV | 425% (68 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.29 mg | 5.8% DV | 768% (38.4 mg) |
|
Witamina B6
|
0.08 mg | 4.7% DV | 627% (10.67 mg) |
|
Witamina C
|
12.9 mg | 14% DV | 1911% (1720 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
4.2 ug | 3.5% DV | 467% (560 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
670 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
56 ug | 6.2% DV | 830% (7467 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.12 mg | 0.8% DV | 107% (16 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 185% (2400 mg) |
|
Miedź
|
0.05 mg | 5.8% DV | 770% (6.93 mg) |
|
Żelazo
|
0.37 mg | 2.1% DV | 274% (49.33 mg) |
|
Magnez
|
19 mg | 4.5% DV | 603% (2533 mg) |
|
Mangan
|
0.17 mg | 7.5% DV | 1003% (23.07 mg) |
|
Fosfor
|
37 mg | 3% DV | 395% (4933 mg) |
|
Potas
|
264 mg | 5.6% DV | 749% (35200 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 48.48% (26.67 ug) |
|
Sód
|
239 mg | 10% DV | 1386% (31867 mg) |
|
Cynk
|
0.33 mg | 3% DV | 400% (44 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.03 g | - | - |
|
Kwas asparaginowy
|
0.08 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.07 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.02 g | - | - |
|
Leucyna
|
0.04 g | - | - |
|
Lizyna
|
0.04 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.02 g | - | - |
|
Prolina
|
0.02 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.69 g | 1% DV | - |
|
Skrobia
|
0 g | - | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.59 g | - | - |
|
Betaina
|
0.3 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
95.22 g | - | - |