Fried chicken giblets - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
277 kcal | - | - |
Białko
|
32.54 g | 65% DV | 470% (235 g) |
Tłuszcz
|
13.46 g | 17% DV | - |
Węglowodany
|
4.35 g | 1.6% DV | - |
Sód
|
113 mg | 4.9% DV | - |
Cholesterol
|
446 mg | 149% DV | - |
Woda
|
47.89 g | - | - |
Popiół
|
1.77 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
379 ug | - | - |
|
Witamina A
|
11929 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.1% DV | 58.36% (0.7 mg) |
|
Witamina B12
|
13.31 ug | 555% DV | 4004% (96.1 ug) |
|
Witamina B2 (Ryboflawina)
|
1.52 mg | 117% DV | 846% (11 mg) |
|
Witamina B3 (Niacyna)
|
10.99 mg | 69% DV | 496% (79.33 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
4.45 mg | 89% DV | 643% (32.15 mg) |
|
Witamina B6
|
0.61 mg | 36% DV | 259% (4.4 mg) |
|
Witamina C
|
8.7 mg | 9.7% DV | 69.8% (62.82 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
379 ug | - | - |
|
Kwas foliowy, ogółem
|
379 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3582 ug | - | - |
|
Witamina A, RAE
|
3582 ug | 398% DV | 2874% (25863 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 10% (130 mg) |
|
Miedź
|
0.42 mg | 47% DV | 339% (3.05 mg) |
|
Żelazo
|
10.32 mg | 57% DV | 414% (74.51 mg) |
|
Magnez
|
25 mg | 6% DV | 42.98% (181 mg) |
|
Mangan
|
0.22 mg | 9.7% DV | 69.69% (1.6 mg) |
|
Fosfor
|
286 mg | 23% DV | 165% (2065 mg) |
|
Potas
|
330 mg | 7% DV | 50.7% (2383 mg) |
|
Selen
|
104 ug | 189% DV | 1368% (752 ug) |
|
Sód
|
113 mg | 4.9% DV | 35.47% (816 mg) |
|
Cynk
|
6.27 mg | 57% DV | 412% (45.27 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.59 g | - | - |
|
Arginina
|
2.16 g | - | - |
|
Kwas asparaginowy
|
3.02 g | - | - |
|
Cysteina
|
0.44 g | - | - |
|
Kwas glutaminowy
|
5.06 g | - | - |
|
Glicyna
|
1.78 g | - | - |
|
Histydyna
|
0.76 g | - | - |
|
Izoletyda
|
1.63 g | - | - |
|
Leucyna
|
2.6 g | - | - |
|
Lizyna
|
2.35 g | - | - |
|
Metionina
|
0.81 g | - | - |
|
Fenyloalanina
|
1.48 g | - | - |
|
Prolina
|
1.7 g | - | - |
|
Seryna
|
1.43 g | - | - |
|
Treonina
|
1.47 g | - | - |
|
Tryptofan
|
0.37 g | - | - |
|
Tyrozyna
|
1.07 g | - | - |
|
Walina
|
1.74 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
2.69 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.12 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
2.11 g | - | - |
|
Kwas stearynowy
|
1.42 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.29 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.48 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.35 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.77 g | - | - |
|
Cholesterol
|
446 mg | 149% DV | - |
|
Woda
|
47.89 g | - | - |