Simmered chicken heart - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
185 kcal | - | - |
Białko
|
26.41 g | 53% DV | 571% (286 g) |
Tłuszcz
|
7.92 g | 10% DV | - |
Węglowodany
|
0.1 g | 0% DV | - |
Sód
|
48 mg | 2.1% DV | - |
Cholesterol
|
242 mg | 81% DV | - |
Woda
|
64.85 g | - | - |
Popiół
|
0.72 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
80 ug | - | - |
|
Witamina A
|
28 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 63.06% (0.76 mg) |
|
Witamina B12
|
7.29 ug | 304% DV | 3284% (78.81 ug) |
|
Witamina B2 (Ryboflawina)
|
0.74 mg | 57% DV | 616% (8.01 mg) |
|
Witamina B3 (Niacyna)
|
2.8 mg | 18% DV | 189% (30.3 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
2.65 mg | 53% DV | 574% (28.69 mg) |
|
Witamina B6
|
0.32 mg | 19% DV | 203% (3.46 mg) |
|
Witamina C
|
1.8 mg | 2% DV | 21.62% (19.46 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
80 ug | - | - |
|
Kwas foliowy, ogółem
|
80 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
8 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 9.61% (86.49 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 15.8% (205 mg) |
|
Miedź
|
0.5 mg | 56% DV | 603% (5.43 mg) |
|
Żelazo
|
9.03 mg | 50% DV | 542% (97.62 mg) |
|
Magnez
|
20 mg | 4.8% DV | 51.48% (216 mg) |
|
Mangan
|
0.11 mg | 4.7% DV | 50.29% (1.16 mg) |
|
Fosfor
|
199 mg | 16% DV | 172% (2151 mg) |
|
Potas
|
132 mg | 2.8% DV | 30.36% (1427 mg) |
|
Selen
|
8 ug | 15% DV | 157% (86.49 ug) |
|
Sód
|
48 mg | 2.1% DV | 22.56% (519 mg) |
|
Cynk
|
7.3 mg | 66% DV | 717% (78.92 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.67 g | - | - |
|
Arginina
|
1.69 g | - | - |
|
Kwas asparaginowy
|
2.57 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
3.92 g | - | - |
|
Glicyna
|
1.47 g | - | - |
|
Histydyna
|
0.69 g | - | - |
|
Izoletyda
|
1.42 g | - | - |
|
Leucyna
|
2.3 g | - | - |
|
Lizyna
|
2.21 g | - | - |
|
Metionina
|
0.64 g | - | - |
|
Fenyloalanina
|
1.18 g | - | - |
|
Prolina
|
1.35 g | - | - |
|
Seryna
|
1.07 g | - | - |
|
Treonina
|
1.2 g | - | - |
|
Tryptofan
|
0.34 g | - | - |
|
Tyrozyna
|
0.95 g | - | - |
|
Walina
|
1.5 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
1.62 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.68 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.23 g | - | - |
|
Kwas stearynowy
|
0.66 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.33 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.61 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.1 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.72 g | - | - |
|
Cholesterol
|
242 mg | 81% DV | - |
|
Woda
|
64.85 g | - | - |