Stewed dark chicken meat with skin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
233 kcal | - | - |
Białko
|
23.5 g | 47% DV | 403% (202 g) |
Tłuszcz
|
14.66 g | 19% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
70 mg | 3% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Woda
|
62.99 g | - | - |
Popiół
|
0.74 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
186 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 35.77% (0.43 mg) |
|
Witamina B12
|
0.2 ug | 8.3% DV | 71.53% (1.72 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 117% (1.52 mg) |
|
Witamina B3 (Niacyna)
|
4.51 mg | 28% DV | 242% (38.74 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.77 mg | 15% DV | 133% (6.64 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 85.84% (1.46 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
56 ug | - | - |
|
Witamina A, RAE
|
56 ug | 6.2% DV | 53.41% (481 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 9.24% (120 mg) |
|
Miedź
|
0.07 mg | 7.6% DV | 64.85% (0.58 mg) |
|
Żelazo
|
1.31 mg | 7.3% DV | 62.47% (11.24 mg) |
|
Magnez
|
18 mg | 4.3% DV | 36.79% (155 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 7.09% (0.16 mg) |
|
Fosfor
|
133 mg | 11% DV | 91.33% (1142 mg) |
|
Potas
|
166 mg | 3.5% DV | 30.32% (1425 mg) |
|
Selen
|
18.4 ug | 33% DV | 287% (158 ug) |
|
Sód
|
70 mg | 3% DV | 26.12% (601 mg) |
|
Cynk
|
2.26 mg | 21% DV | 176% (19.4 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.38 g | - | - |
|
Arginina
|
1.48 g | - | - |
|
Kwas asparaginowy
|
2.1 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
3.43 g | - | - |
|
Glicyna
|
1.55 g | - | - |
|
Histydyna
|
0.69 g | - | - |
|
Izoletyda
|
1.17 g | - | - |
|
Leucyna
|
1.71 g | - | - |
|
Lizyna
|
1.91 g | - | - |
|
Metionina
|
0.62 g | - | - |
|
Fenyloalanina
|
0.91 g | - | - |
|
Prolina
|
1.15 g | - | - |
|
Seryna
|
0.83 g | - | - |
|
Treonina
|
0.97 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.75 g | - | - |
|
Walina
|
1.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
2.82 g | - | - |
|
Omega-9 eikosenowy
|
0.14 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.74 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
2.97 g | - | - |
|
Kwas stearynowy
|
0.83 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.8 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.74 g | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Woda
|
62.99 g | - | - |