Fried chicken back meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
288 kcal | - | - |
Białko
|
29.99 g | 60% DV | 417% (208 g) |
Tłuszcz
|
15.32 g | 20% DV | - |
Węglowodany
|
5.68 g | 2.1% DV | - |
Sód
|
99 mg | 4.3% DV | - |
Cholesterol
|
93 mg | 31% DV | - |
Woda
|
47.87 g | - | - |
Popiół
|
1.15 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
98 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.1% DV | 63.08% (0.76 mg) |
|
Witamina B12
|
0.31 ug | 13% DV | 89.7% (2.15 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 135% (1.76 mg) |
|
Witamina B3 (Niacyna)
|
7.68 mg | 48% DV | 333% (53.33 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.2 mg | 24% DV | 166% (8.32 mg) |
|
Witamina B6
|
0.35 mg | 21% DV | 143% (2.43 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
29 ug | - | - |
|
Witamina A, RAE
|
29 ug | 3.2% DV | 22.38% (201 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 13.89% (181 mg) |
|
Miedź
|
0.1 mg | 11% DV | 73.3% (0.66 mg) |
|
Żelazo
|
1.65 mg | 9.2% DV | 63.66% (11.46 mg) |
|
Magnez
|
25 mg | 6% DV | 41.34% (174 mg) |
|
Mangan
|
0.05 mg | 2% DV | 14.19% (0.33 mg) |
|
Fosfor
|
176 mg | 14% DV | 97.78% (1222 mg) |
|
Potas
|
251 mg | 5.3% DV | 37.09% (1743 mg) |
|
Selen
|
19.9 ug | 36% DV | 251% (138 ug) |
|
Sód
|
99 mg | 4.3% DV | 29.89% (688 mg) |
|
Cynk
|
2.8 mg | 25% DV | 177% (19.44 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.62 g | - | - |
|
Arginina
|
1.79 g | - | - |
|
Kwas asparaginowy
|
2.64 g | - | - |
|
Cysteina
|
0.39 g | - | - |
|
Kwas glutaminowy
|
4.67 g | - | - |
|
Glicyna
|
1.46 g | - | - |
|
Histydyna
|
0.92 g | - | - |
|
Izoletyda
|
1.58 g | - | - |
|
Leucyna
|
2.25 g | - | - |
|
Lizyna
|
2.5 g | - | - |
|
Metionina
|
0.82 g | - | - |
|
Fenyloalanina
|
1.2 g | - | - |
|
Prolina
|
1.3 g | - | - |
|
Seryna
|
1.05 g | - | - |
|
Treonina
|
1.26 g | - | - |
|
Tryptofan
|
0.35 g | - | - |
|
Tyrozyna
|
1.01 g | - | - |
|
Walina
|
1.49 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
3.08 g | - | - |
|
Omega-9 eikosenowy
|
0.07 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.94 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
2.79 g | - | - |
|
Kwas stearynowy
|
1.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.65 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.68 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.15 g | - | - |
|
Cholesterol
|
93 mg | 31% DV | - |
|
Woda
|
47.87 g | - | - |