Raw squab meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
142 kcal | - | - |
Białko
|
17.5 g | 35% DV | 493% (246 g) |
Tłuszcz
|
7.5 g | 9.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
51 mg | 2.2% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Woda
|
72.8 g | - | - |
Popiół
|
1.17 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
94 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.28 mg | 24% DV | 332% (3.99 mg) |
|
Witamina B12
|
0.47 ug | 20% DV | 276% (6.62 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 309% (4.01 mg) |
|
Witamina B3 (Niacyna)
|
6.86 mg | 43% DV | 604% (96.62 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.79 mg | 16% DV | 222% (11.08 mg) |
|
Witamina B6
|
0.53 mg | 31% DV | 439% (7.46 mg) |
|
Witamina C
|
7.2 mg | 8% DV | 113% (101 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
28 ug | - | - |
|
Witamina A, RAE
|
28 ug | 3.1% DV | 43.82% (394 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 14.08% (183 mg) |
|
Miedź
|
0.59 mg | 66% DV | 930% (8.37 mg) |
|
Żelazo
|
4.51 mg | 25% DV | 353% (63.52 mg) |
|
Magnez
|
25 mg | 6% DV | 83.84% (352 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 11.64% (0.27 mg) |
|
Fosfor
|
307 mg | 25% DV | 346% (4324 mg) |
|
Potas
|
237 mg | 5% DV | 71.02% (3338 mg) |
|
Selen
|
13.5 ug | 25% DV | 346% (190 ug) |
|
Sód
|
51 mg | 2.2% DV | 31.23% (718 mg) |
|
Cynk
|
2.7 mg | 25% DV | 346% (38.03 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.08 g | - | - |
|
Arginina
|
1.11 g | - | - |
|
Kwas asparaginowy
|
1.46 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
2.27 g | - | - |
|
Glicyna
|
1.16 g | - | - |
|
Histydyna
|
0.66 g | - | - |
|
Izoletyda
|
0.96 g | - | - |
|
Leucyna
|
1.5 g | - | - |
|
Lizyna
|
1.53 g | - | - |
|
Metionina
|
0.55 g | - | - |
|
Fenyloalanina
|
0.76 g | - | - |
|
Prolina
|
0.64 g | - | - |
|
Seryna
|
0.85 g | - | - |
|
Treonina
|
0.88 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.81 g | - | - |
|
Walina
|
0.95 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
1.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.37 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
1.02 g | - | - |
|
Kwas stearynowy
|
0.93 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.3 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.22 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.17 g | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Woda
|
72.8 g | - | - |