Przyprawy, nasiona anyżu - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
337 kcal | - | - |
Białko
|
17.6 g | 35% DV | 209% (104 g) |
Tłuszcz
|
15.9 g | 20% DV | - |
Węglowodany
|
50.02 g | 18% DV | - |
Błonnik
|
14.6 g | 52% DV | 309% (86.65 g) |
Sód
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9.54 g | - | - |
Popiół
|
6.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
311 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.34 mg | 28% DV | 168% (2.02 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 132% (1.72 mg) |
|
Witamina B3 (Niacyna)
|
3.06 mg | 19% DV | 114% (18.16 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.8 mg | 16% DV | 94.6% (4.73 mg) |
|
Witamina B6
|
0.65 mg | 38% DV | 227% (3.86 mg) |
|
Witamina C
|
21 mg | 23% DV | 138% (125 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
16 ug | 1.8% DV | 10.55% (94.96 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
646 mg | 50% DV | 295% (3834 mg) |
|
Miedź
|
0.91 mg | 101% DV | 600% (5.4 mg) |
|
Żelazo
|
36.96 mg | 205% DV | 1219% (219 mg) |
|
Magnez
|
170 mg | 40% DV | 240% (1009 mg) |
|
Mangan
|
2.3 mg | 100% DV | 593% (13.65 mg) |
|
Fosfor
|
440 mg | 35% DV | 209% (2611 mg) |
|
Potas
|
1441 mg | 31% DV | 182% (8552 mg) |
|
Selen
|
5 ug | 9.1% DV | 53.95% (29.67 ug) |
|
Sód
|
16 mg | 0.7% DV | 4.13% (94.96 mg) |
|
Cynk
|
5.3 mg | 48% DV | 286% (31.45 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.15 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
9.78 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
50.02 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
6.95 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
9.54 g | - | - |