Fried flour-coated chicken skin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
502 kcal | - | - |
Białko
|
19.09 g | 38% DV | 152% (76.06 g) |
Tłuszcz
|
42.58 g | 55% DV | - |
Węglowodany
|
9.34 g | 3.4% DV | - |
Sód
|
53 mg | 2.3% DV | - |
Cholesterol
|
73 mg | 24% DV | - |
Woda
|
28.54 g | - | - |
Popiół
|
0.45 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
53 ug | - | - |
|
Witamina A
|
232 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.1% DV | 32.2% (0.39 mg) |
|
Witamina B12
|
0.18 ug | 7.5% DV | 29.88% (0.72 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 50.57% (0.66 mg) |
|
Witamina B3 (Niacyna)
|
5.82 mg | 36% DV | 145% (23.18 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.67 mg | 13% DV | 53.71% (2.69 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 23.44% (0.4 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
33 ug | - | - |
|
Kwas foliowy
|
29 ug | 7.3% DV | 28.88% (116 ug) |
|
Retinol
|
70 ug | - | - |
|
Witamina A, RAE
|
70 ug | 7.8% DV | 30.99% (279 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 4.29% (55.78 mg) |
|
Miedź
|
0.08 mg | 8.8% DV | 34.97% (0.31 mg) |
|
Żelazo
|
1.52 mg | 8.4% DV | 33.64% (6.06 mg) |
|
Magnez
|
17 mg | 4% DV | 16.13% (67.73 mg) |
|
Mangan
|
0.06 mg | 2.6% DV | 10.39% (0.24 mg) |
|
Fosfor
|
126 mg | 10% DV | 40.16% (502 mg) |
|
Potas
|
125 mg | 2.7% DV | 10.6% (498 mg) |
|
Selen
|
62.9 ug | 114% DV | 456% (251 ug) |
|
Sód
|
53 mg | 2.3% DV | 9.18% (211 mg) |
|
Cynk
|
1.15 mg | 10% DV | 41.65% (4.58 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.49 g | - | - |
|
Arginina
|
1.43 g | - | - |
|
Kwas asparaginowy
|
1.65 g | - | - |
|
Cysteina
|
0.33 g | - | - |
|
Kwas glutaminowy
|
2.71 g | - | - |
|
Glicyna
|
2.89 g | - | - |
|
Histydyna
|
0.37 g | - | - |
|
Izoletyda
|
0.63 g | - | - |
|
Leucyna
|
1.14 g | - | - |
|
Lizyna
|
1.09 g | - | - |
|
Metionina
|
0.38 g | - | - |
|
Fenyloalanina
|
0.67 g | - | - |
|
Prolina
|
1.82 g | - | - |
|
Seryna
|
0.8 g | - | - |
|
Treonina
|
0.67 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.45 g | - | - |
|
Walina
|
0.81 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.41 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
8.68 g | - | - |
|
Omega-9 eikosenowy
|
0.43 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
15.45 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.31 g | - | - |
|
Kwas palmitynowy
|
8.49 g | - | - |
|
Kwas stearynowy
|
2.6 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.99 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.34 g | 3.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.45 g | - | - |
|
Cholesterol
|
73 mg | 24% DV | - |
|
Woda
|
28.54 g | - | - |