Fried light chicken meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
192 kcal | - | - |
Białko
|
32.82 g | 66% DV | 684% (342 g) |
Tłuszcz
|
5.54 g | 7.1% DV | - |
Węglowodany
|
0.42 g | 0.2% DV | - |
Sód
|
81 mg | 3.5% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Woda
|
60.14 g | - | - |
Popiół
|
1.09 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
30 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.1% DV | 63.37% (0.76 mg) |
|
Witamina B12
|
0.36 ug | 15% DV | 156% (3.75 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.7% DV | 101% (1.31 mg) |
|
Witamina B3 (Niacyna)
|
13.37 mg | 84% DV | 870% (139 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.03 mg | 21% DV | 215% (10.73 mg) |
|
Witamina B6
|
0.63 mg | 37% DV | 386% (6.56 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
9 ug | - | - |
|
Witamina A, RAE
|
9 ug | 1% DV | 10.42% (93.75 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 12.82% (167 mg) |
|
Miedź
|
0.05 mg | 6% DV | 62.5% (0.56 mg) |
|
Żelazo
|
1.14 mg | 6.3% DV | 65.97% (11.88 mg) |
|
Magnez
|
29 mg | 6.9% DV | 71.92% (302 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 9.06% (0.21 mg) |
|
Fosfor
|
231 mg | 18% DV | 193% (2406 mg) |
|
Potas
|
263 mg | 5.6% DV | 58.29% (2740 mg) |
|
Selen
|
26.2 ug | 48% DV | 496% (273 ug) |
|
Sód
|
81 mg | 3.5% DV | 36.68% (844 mg) |
|
Cynk
|
1.27 mg | 12% DV | 120% (13.23 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.79 g | - | - |
|
Arginina
|
1.98 g | - | - |
|
Kwas asparaginowy
|
2.92 g | - | - |
|
Cysteina
|
0.42 g | - | - |
|
Kwas glutaminowy
|
4.93 g | - | - |
|
Glicyna
|
1.61 g | - | - |
|
Histydyna
|
1.02 g | - | - |
|
Izoletyda
|
1.73 g | - | - |
|
Leucyna
|
2.46 g | - | - |
|
Lizyna
|
2.78 g | - | - |
|
Metionina
|
0.91 g | - | - |
|
Fenyloalanina
|
1.3 g | - | - |
|
Prolina
|
1.35 g | - | - |
|
Seryna
|
1.13 g | - | - |
|
Treonina
|
1.39 g | - | - |
|
Tryptofan
|
0.38 g | - | - |
|
Tyrozyna
|
1.11 g | - | - |
|
Walina
|
1.63 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.99 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.74 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
1 g | - | - |
|
Kwas stearynowy
|
0.43 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.42 g | 0.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.09 g | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Woda
|
60.14 g | - | - |