Roasted turkey breast (meat and skin) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
189 kcal | - | - |
Białko
|
28.71 g | 57% DV | 608% (304 g) |
Tłuszcz
|
7.41 g | 9.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
63 mg | 2.7% DV | - |
Cholesterol
|
74 mg | 25% DV | - |
Woda
|
63.22 g | - | - |
Popiół
|
1.03 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 50.26% (0.6 mg) |
|
Witamina B12
|
0.36 ug | 15% DV | 159% (3.81 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 107% (1.39 mg) |
|
Witamina B3 (Niacyna)
|
6.37 mg | 40% DV | 421% (67.35 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.63 mg | 13% DV | 134% (6.71 mg) |
|
Witamina B6
|
0.48 mg | 28% DV | 299% (5.08 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 17.09% (222 mg) |
|
Miedź
|
0.05 mg | 5.2% DV | 55.26% (0.5 mg) |
|
Żelazo
|
1.4 mg | 7.8% DV | 82.3% (14.81 mg) |
|
Magnez
|
27 mg | 6.4% DV | 68.03% (286 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 9.2% (0.21 mg) |
|
Fosfor
|
210 mg | 17% DV | 178% (2222 mg) |
|
Potas
|
288 mg | 6.1% DV | 64.84% (3048 mg) |
|
Selen
|
29.1 ug | 53% DV | 560% (308 ug) |
|
Sód
|
63 mg | 2.7% DV | 28.99% (667 mg) |
|
Cynk
|
2.03 mg | 18% DV | 195% (21.48 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.82 g | - | - |
|
Arginina
|
2.02 g | - | - |
|
Kwas asparaginowy
|
2.77 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
4.6 g | - | - |
|
Glicyna
|
1.68 g | - | - |
|
Histydyna
|
0.87 g | - | - |
|
Izoletyda
|
1.45 g | - | - |
|
Leucyna
|
2.24 g | - | - |
|
Lizyna
|
2.63 g | - | - |
|
Metionina
|
0.81 g | - | - |
|
Fenyloalanina
|
1.13 g | - | - |
|
Prolina
|
1.31 g | - | - |
|
Seryna
|
1.27 g | - | - |
|
Treonina
|
1.26 g | - | - |
|
Tryptofan
|
0.32 g | - | - |
|
Tyrozyna
|
1.1 g | - | - |
|
Walina
|
1.5 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
1.45 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
1.98 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.28 g | - | - |
|
Kwas stearynowy
|
0.5 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.4 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.03 g | - | - |
|
Cholesterol
|
74 mg | 25% DV | - |
|
Woda
|
63.22 g | - | - |