Roasted young hen turkey skin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
482 kcal | - | - |
Białko
|
19.03 g | 38% DV | 158% (78.96 g) |
Tłuszcz
|
44.45 g | 57% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
44 mg | 1.9% DV | - |
Cholesterol
|
106 mg | 35% DV | - |
Woda
|
35.53 g | - | - |
Popiół
|
0.63 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 7.26% (0.09 mg) |
|
Witamina B12
|
0.24 ug | 10% DV | 41.49% (1 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 42.45% (0.55 mg) |
|
Witamina B3 (Niacyna)
|
2.8 mg | 18% DV | 72.64% (11.62 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.3 mg | 5.9% DV | 24.65% (1.23 mg) |
|
Witamina B6
|
0.07 mg | 4.1% DV | 17.09% (0.29 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 10.21% (133 mg) |
|
Miedź
|
0.08 mg | 8.7% DV | 35.96% (0.32 mg) |
|
Żelazo
|
1.82 mg | 10% DV | 41.95% (7.55 mg) |
|
Magnez
|
15 mg | 3.6% DV | 14.82% (62.24 mg) |
|
Mangan
|
0.02 mg | 1% DV | 3.97% (0.09 mg) |
|
Fosfor
|
133 mg | 11% DV | 44.15% (552 mg) |
|
Potas
|
155 mg | 3.3% DV | 13.68% (643 mg) |
|
Selen
|
144 ug | 262% DV | 1087% (598 ug) |
|
Sód
|
44 mg | 1.9% DV | 7.94% (183 mg) |
|
Cynk
|
2.06 mg | 19% DV | 77.71% (8.55 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.54 g | - | - |
|
Arginina
|
1.47 g | - | - |
|
Kwas asparaginowy
|
1.7 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
2.37 g | - | - |
|
Glicyna
|
3.04 g | - | - |
|
Histydyna
|
0.37 g | - | - |
|
Izoletyda
|
0.61 g | - | - |
|
Leucyna
|
1.12 g | - | - |
|
Lizyna
|
1.14 g | - | - |
|
Metionina
|
0.38 g | - | - |
|
Fenyloalanina
|
0.64 g | - | - |
|
Prolina
|
1.78 g | - | - |
|
Seryna
|
0.77 g | - | - |
|
Treonina
|
0.68 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.43 g | - | - |
|
Walina
|
0.8 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.69 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
9.2 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
15.25 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.34 g | - | - |
|
Kwas palmitynowy
|
8.37 g | - | - |
|
Kwas stearynowy
|
2.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
3.28 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.63 g | - | - |
|
Cholesterol
|
106 mg | 35% DV | - |
|
Woda
|
35.53 g | - | - |