Cooked Freshwater Bass - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
146 kcal | - | - |
Białko
|
24.18 g | 48% DV | 662% (331 g) |
Tłuszcz
|
4.73 g | 6.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
90 mg | 3.9% DV | - |
Cholesterol
|
87 mg | 29% DV | - |
Woda
|
68.79 g | - | - |
Popiół
|
1.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
115 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.3% DV | 99.32% (1.19 mg) |
|
Witamina B12
|
2.31 ug | 96% DV | 1318% (31.64 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 94.84% (1.23 mg) |
|
Witamina B3 (Niacyna)
|
1.52 mg | 9.5% DV | 130% (20.85 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 237% (11.85 mg) |
|
Witamina B6
|
0.14 mg | 8.1% DV | 111% (1.89 mg) |
|
Witamina C
|
2.1 mg | 2.3% DV | 31.96% (28.77 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
35 ug | - | - |
|
Witamina A, RAE
|
35 ug | 3.9% DV | 53.27% (479 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
103 mg | 7.9% DV | 109% (1411 mg) |
|
Miedź
|
0.12 mg | 13% DV | 181% (1.63 mg) |
|
Żelazo
|
1.91 mg | 11% DV | 145% (26.16 mg) |
|
Magnez
|
38 mg | 9% DV | 124% (521 mg) |
|
Mangan
|
1.14 mg | 50% DV | 679% (15.62 mg) |
|
Fosfor
|
256 mg | 20% DV | 281% (3507 mg) |
|
Potas
|
456 mg | 9.7% DV | 133% (6247 mg) |
|
Selen
|
16.2 ug | 29% DV | 403% (222 ug) |
|
Sód
|
90 mg | 3.9% DV | 53.6% (1233 mg) |
|
Cynk
|
0.83 mg | 7.5% DV | 103% (11.37 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.46 g | - | - |
|
Arginina
|
1.45 g | - | - |
|
Kwas asparaginowy
|
2.48 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.61 g | - | - |
|
Glicyna
|
1.16 g | - | - |
|
Histydyna
|
0.71 g | - | - |
|
Izoletyda
|
1.11 g | - | - |
|
Leucyna
|
1.97 g | - | - |
|
Lizyna
|
2.22 g | - | - |
|
Metionina
|
0.72 g | - | - |
|
Fenyloalanina
|
0.94 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
0.99 g | - | - |
|
Treonina
|
1.06 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.82 g | - | - |
|
Walina
|
1.25 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0.46 g | - | - |
|
Omega-3 EPA
|
0.31 g | - | - |
|
Omega-3 stearydonowy
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
1.27 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.76 g | - | - |
|
Kwas stearynowy
|
0.13 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.49 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.11 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.95 g | - | - |
|
Cholesterol
|
87 mg | 29% DV | - |
|
Woda
|
68.79 g | - | - |