Cooked White Sucker Fish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
119 kcal | - | - |
Białko
|
21.49 g | 43% DV | 722% (361 g) |
Tłuszcz
|
2.97 g | 3.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
51 mg | 2.2% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Woda
|
73.99 g | - | - |
Popiół
|
1.87 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
196 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 1% DV | 16.81% (0.2 mg) |
|
Witamina B12
|
2.31 ug | 96% DV | 1618% (38.82 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.5% DV | 110% (1.43 mg) |
|
Witamina B3 (Niacyna)
|
1.46 mg | 9.1% DV | 154% (24.57 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 291% (14.54 mg) |
|
Witamina B6
|
0.23 mg | 14% DV | 228% (3.88 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
59 ug | - | - |
|
Witamina A, RAE
|
59 ug | 6.6% DV | 110% (992 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
90 mg | 6.9% DV | 116% (1513 mg) |
|
Miedź
|
0.25 mg | 28% DV | 467% (4.2 mg) |
|
Żelazo
|
1.67 mg | 9.3% DV | 156% (28.07 mg) |
|
Magnez
|
38 mg | 9% DV | 152% (639 mg) |
|
Mangan
|
0.77 mg | 33% DV | 562% (12.92 mg) |
|
Fosfor
|
269 mg | 22% DV | 362% (4521 mg) |
|
Potas
|
487 mg | 10% DV | 174% (8185 mg) |
|
Selen
|
16.2 ug | 29% DV | 495% (272 ug) |
|
Sód
|
51 mg | 2.2% DV | 37.27% (857 mg) |
|
Cynk
|
0.96 mg | 8.7% DV | 147% (16.13 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.3 g | - | - |
|
Arginina
|
1.29 g | - | - |
|
Kwas asparaginowy
|
2.2 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.21 g | - | - |
|
Glicyna
|
1.03 g | - | - |
|
Histydyna
|
0.63 g | - | - |
|
Izoletyda
|
0.99 g | - | - |
|
Leucyna
|
1.75 g | - | - |
|
Lizyna
|
1.97 g | - | - |
|
Metionina
|
0.64 g | - | - |
|
Fenyloalanina
|
0.84 g | - | - |
|
Prolina
|
0.76 g | - | - |
|
Seryna
|
0.88 g | - | - |
|
Treonina
|
0.94 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.73 g | - | - |
|
Walina
|
1.11 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.37 g | - | - |
|
Omega-3 EPA
|
0.24 g | - | - |
|
Omega-3 stearydonowy
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.39 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.43 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.49 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.87 g | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Woda
|
73.99 g | - | - |