Cooked Spiny Lobster - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
143 kcal | - | - |
Białko
|
26.41 g | 53% DV | 739% (369 g) |
Tłuszcz
|
1.94 g | 2.5% DV | - |
Węglowodany
|
3.12 g | 1.1% DV | - |
Sód
|
227 mg | 9.9% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Woda
|
66.76 g | - | - |
Popiół
|
1.78 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
20 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 10.49% (0.13 mg) |
|
Witamina B12
|
4.04 ug | 168% DV | 2354% (56.5 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.3% DV | 60.25% (0.78 mg) |
|
Witamina B3 (Niacyna)
|
4.9 mg | 31% DV | 428% (68.5 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 8.1% DV | 113% (5.65 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 142% (2.42 mg) |
|
Witamina C
|
2.1 mg | 2.3% DV | 32.63% (29.37 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
6 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 9.32% (83.92 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
63 mg | 4.8% DV | 67.78% (881 mg) |
|
Miedź
|
0.42 mg | 46% DV | 645% (5.8 mg) |
|
Żelazo
|
1.41 mg | 7.8% DV | 110% (19.72 mg) |
|
Magnez
|
51 mg | 12% DV | 170% (713 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 10.95% (0.25 mg) |
|
Fosfor
|
229 mg | 18% DV | 256% (3203 mg) |
|
Potas
|
208 mg | 4.4% DV | 61.9% (2909 mg) |
|
Selen
|
59.2 ug | 108% DV | 1505% (828 ug) |
|
Sód
|
227 mg | 9.9% DV | 138% (3175 mg) |
|
Cynk
|
7.27 mg | 66% DV | 924% (102 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.49 g | - | - |
|
Arginina
|
2.3 g | - | - |
|
Kwas asparaginowy
|
2.73 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
4.5 g | - | - |
|
Glicyna
|
1.59 g | - | - |
|
Histydyna
|
0.54 g | - | - |
|
Izoletyda
|
1.28 g | - | - |
|
Leucyna
|
2.09 g | - | - |
|
Lizyna
|
2.3 g | - | - |
|
Metionina
|
0.74 g | - | - |
|
Fenyloalanina
|
1.11 g | - | - |
|
Prolina
|
0.87 g | - | - |
|
Seryna
|
1.04 g | - | - |
|
Treonina
|
1.07 g | - | - |
|
Tryptofan
|
0.37 g | - | - |
|
Tyrozyna
|
0.88 g | - | - |
|
Walina
|
1.24 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.14 g | - | - |
|
Omega-3 EPA
|
0.34 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
0.27 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.19 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.12 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.78 g | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Woda
|
66.76 g | - | - |