Fried chicken leg (meat only) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
208 kcal | - | - |
Białko
|
28.38 g | 57% DV | 546% (273 g) |
Tłuszcz
|
9.32 g | 12% DV | - |
Węglowodany
|
0.65 g | 0.2% DV | - |
Sód
|
96 mg | 4.2% DV | - |
Cholesterol
|
99 mg | 33% DV | - |
Woda
|
60.61 g | - | - |
Popiół
|
1.05 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
66 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.9% DV | 66.51% (0.8 mg) |
|
Witamina B12
|
0.34 ug | 14% DV | 136% (3.27 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 183% (2.38 mg) |
|
Witamina B3 (Niacyna)
|
6.69 mg | 42% DV | 402% (64.31 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.3 mg | 26% DV | 250% (12.51 mg) |
|
Witamina B6
|
0.39 mg | 23% DV | 221% (3.75 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
20 ug | - | - |
|
Witamina A, RAE
|
20 ug | 2.2% DV | 21.37% (192 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 9.62% (125 mg) |
|
Miedź
|
0.09 mg | 9.6% DV | 91.88% (0.83 mg) |
|
Żelazo
|
1.4 mg | 7.8% DV | 74.79% (13.46 mg) |
|
Magnez
|
25 mg | 6% DV | 57.23% (240 mg) |
|
Mangan
|
0.03 mg | 1.1% DV | 10.45% (0.24 mg) |
|
Fosfor
|
193 mg | 15% DV | 148% (1856 mg) |
|
Potas
|
254 mg | 5.4% DV | 51.96% (2442 mg) |
|
Selen
|
18.8 ug | 34% DV | 329% (181 ug) |
|
Sód
|
96 mg | 4.2% DV | 40.13% (923 mg) |
|
Cynk
|
2.98 mg | 27% DV | 260% (28.65 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.55 g | - | - |
|
Arginina
|
1.71 g | - | - |
|
Kwas asparaginowy
|
2.53 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
4.27 g | - | - |
|
Glicyna
|
1.39 g | - | - |
|
Histydyna
|
0.88 g | - | - |
|
Izoletyda
|
1.5 g | - | - |
|
Leucyna
|
2.13 g | - | - |
|
Lizyna
|
2.41 g | - | - |
|
Metionina
|
0.78 g | - | - |
|
Fenyloalanina
|
1.13 g | - | - |
|
Prolina
|
1.17 g | - | - |
|
Seryna
|
0.98 g | - | - |
|
Treonina
|
1.2 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
0.96 g | - | - |
|
Walina
|
1.41 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
1.86 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.96 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
1.68 g | - | - |
|
Kwas stearynowy
|
0.65 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.4 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.65 g | 0.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.05 g | - | - |
|
Cholesterol
|
99 mg | 33% DV | - |
|
Woda
|
60.61 g | - | - |