Fried chicken neck (meat only) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
229 kcal | - | - |
Białko
|
26.87 g | 54% DV | 469% (235 g) |
Tłuszcz
|
11.88 g | 15% DV | - |
Węglowodany
|
1.77 g | 0.6% DV | - |
Sód
|
99 mg | 4.3% DV | - |
Cholesterol
|
105 mg | 35% DV | - |
Woda
|
58.71 g | - | - |
Popiół
|
0.78 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
162 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 50.95% (0.61 mg) |
|
Witamina B12
|
0.3 ug | 13% DV | 109% (2.62 ug) |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 24% DV | 214% (2.78 mg) |
|
Witamina B3 (Niacyna)
|
5.03 mg | 31% DV | 274% (43.9 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.17 mg | 23% DV | 203% (10.17 mg) |
|
Witamina B6
|
0.35 mg | 21% DV | 180% (3.06 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
49 ug | - | - |
|
Witamina A, RAE
|
49 ug | 5.4% DV | 47.55% (428 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
41 mg | 3.2% DV | 27.54% (358 mg) |
|
Miedź
|
0.16 mg | 18% DV | 156% (1.41 mg) |
|
Żelazo
|
2.98 mg | 17% DV | 145% (26.03 mg) |
|
Magnez
|
20 mg | 4.8% DV | 41.59% (175 mg) |
|
Mangan
|
0.05 mg | 2.2% DV | 18.99% (0.44 mg) |
|
Fosfor
|
135 mg | 11% DV | 94.32% (1179 mg) |
|
Potas
|
213 mg | 4.5% DV | 39.58% (1860 mg) |
|
Selen
|
20.5 ug | 37% DV | 326% (179 ug) |
|
Sód
|
99 mg | 4.3% DV | 37.59% (865 mg) |
|
Cynk
|
4.24 mg | 39% DV | 337% (37.03 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.46 g | - | - |
|
Arginina
|
1.62 g | - | - |
|
Kwas asparaginowy
|
2.38 g | - | - |
|
Cysteina
|
0.35 g | - | - |
|
Kwas glutaminowy
|
4.08 g | - | - |
|
Glicyna
|
1.32 g | - | - |
|
Histydyna
|
0.83 g | - | - |
|
Izoletyda
|
1.42 g | - | - |
|
Leucyna
|
2.02 g | - | - |
|
Lizyna
|
2.27 g | - | - |
|
Metionina
|
0.74 g | - | - |
|
Fenyloalanina
|
1.07 g | - | - |
|
Prolina
|
1.13 g | - | - |
|
Seryna
|
0.93 g | - | - |
|
Treonina
|
1.13 g | - | - |
|
Tryptofan
|
0.31 g | - | - |
|
Tyrozyna
|
0.91 g | - | - |
|
Walina
|
1.33 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
2.63 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.3 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
1.83 g | - | - |
|
Kwas stearynowy
|
1.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.77 g | 0.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.78 g | - | - |
|
Cholesterol
|
105 mg | 35% DV | - |
|
Woda
|
58.71 g | - | - |