Fried chicken thigh (meat only) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
218 kcal | - | - |
Białko
|
28.18 g | 56% DV | 517% (259 g) |
Tłuszcz
|
10.3 g | 13% DV | - |
Węglowodany
|
1.18 g | 0.4% DV | - |
Sód
|
95 mg | 4.1% DV | - |
Cholesterol
|
102 mg | 34% DV | - |
Woda
|
59.31 g | - | - |
Popiół
|
1.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
70 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.3% DV | 67.28% (0.81 mg) |
|
Witamina B12
|
0.33 ug | 14% DV | 126% (3.03 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 180% (2.34 mg) |
|
Witamina B3 (Niacyna)
|
7.12 mg | 45% DV | 408% (65.32 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.29 mg | 26% DV | 236% (11.79 mg) |
|
Witamina B6
|
0.38 mg | 22% DV | 205% (3.49 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
8 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 9.17% (1.83 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.2 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 9.17% (119 mg) |
|
Miedź
|
0.09 mg | 10% DV | 91.74% (0.83 mg) |
|
Żelazo
|
1.46 mg | 8.1% DV | 74.41% (13.39 mg) |
|
Magnez
|
26 mg | 6.2% DV | 56.79% (239 mg) |
|
Mangan
|
0.03 mg | 1.2% DV | 10.77% (0.25 mg) |
|
Fosfor
|
199 mg | 16% DV | 146% (1826 mg) |
|
Potas
|
259 mg | 5.5% DV | 50.56% (2376 mg) |
|
Selen
|
20.5 ug | 37% DV | 342% (188 ug) |
|
Sód
|
95 mg | 4.1% DV | 37.89% (872 mg) |
|
Cynk
|
2.79 mg | 25% DV | 233% (25.6 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.53 g | - | - |
|
Arginina
|
1.7 g | - | - |
|
Kwas asparaginowy
|
2.5 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
4.26 g | - | - |
|
Glicyna
|
1.38 g | - | - |
|
Histydyna
|
0.87 g | - | - |
|
Izoletyda
|
1.49 g | - | - |
|
Leucyna
|
2.12 g | - | - |
|
Lizyna
|
2.38 g | - | - |
|
Metionina
|
0.78 g | - | - |
|
Fenyloalanina
|
1.12 g | - | - |
|
Prolina
|
1.17 g | - | - |
|
Seryna
|
0.97 g | - | - |
|
Treonina
|
1.19 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
0.95 g | - | - |
|
Walina
|
1.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
2.04 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.26 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
1.9 g | - | - |
|
Kwas stearynowy
|
0.7 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.46 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.18 g | 0.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.04 g | - | - |
|
Cholesterol
|
102 mg | 34% DV | - |
|
Woda
|
59.31 g | - | - |