Fried chicken wing (meat only) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
211 kcal | - | - |
Białko
|
30.15 g | 60% DV | 572% (286 g) |
Tłuszcz
|
9.15 g | 12% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
91 mg | 4% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Woda
|
59.83 g | - | - |
Popiół
|
0.87 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
61 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.8% DV | 36.33% (0.44 mg) |
|
Witamina B12
|
0.34 ug | 14% DV | 134% (3.22 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.8% DV | 93.33% (1.21 mg) |
|
Witamina B3 (Niacyna)
|
7.24 mg | 45% DV | 429% (68.62 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.99 mg | 20% DV | 187% (9.37 mg) |
|
Witamina B6
|
0.59 mg | 35% DV | 329% (5.59 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
3 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.74% (0.95 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 10.94% (142 mg) |
|
Miedź
|
0.05 mg | 5.9% DV | 55.82% (0.5 mg) |
|
Żelazo
|
1.14 mg | 6.3% DV | 60.03% (10.81 mg) |
|
Magnez
|
21 mg | 5% DV | 47.39% (199 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 6.59% (0.15 mg) |
|
Fosfor
|
164 mg | 13% DV | 124% (1555 mg) |
|
Potas
|
208 mg | 4.4% DV | 41.95% (1972 mg) |
|
Selen
|
25.4 ug | 46% DV | 438% (241 ug) |
|
Sód
|
91 mg | 4% DV | 37.5% (863 mg) |
|
Cynk
|
2.12 mg | 19% DV | 183% (20.09 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.65 g | - | - |
|
Arginina
|
1.82 g | - | - |
|
Kwas asparaginowy
|
2.69 g | - | - |
|
Cysteina
|
0.39 g | - | - |
|
Kwas glutaminowy
|
4.52 g | - | - |
|
Glicyna
|
1.48 g | - | - |
|
Histydyna
|
0.94 g | - | - |
|
Izoletyda
|
1.59 g | - | - |
|
Leucyna
|
2.26 g | - | - |
|
Lizyna
|
2.56 g | - | - |
|
Metionina
|
0.84 g | - | - |
|
Fenyloalanina
|
1.2 g | - | - |
|
Prolina
|
1.24 g | - | - |
|
Seryna
|
1.04 g | - | - |
|
Treonina
|
1.27 g | - | - |
|
Tryptofan
|
0.35 g | - | - |
|
Tyrozyna
|
1.02 g | - | - |
|
Walina
|
1.5 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
1.56 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.7 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
1.64 g | - | - |
|
Kwas stearynowy
|
0.72 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.28 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.87 g | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Woda
|
59.83 g | - | - |