Raw roasting chicken (meat, skin, giblets, neck) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
213 kcal | - | - |
Białko
|
17.09 g | 34% DV | 321% (160 g) |
Tłuszcz
|
15.46 g | 20% DV | - |
Węglowodany
|
0.09 g | 0% DV | - |
Sód
|
69 mg | 3% DV | - |
Cholesterol
|
86 mg | 29% DV | - |
Woda
|
65.98 g | - | - |
Popiół
|
0.86 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
26 ug | - | - |
|
Witamina A
|
843 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.9% DV | 46.17% (0.55 mg) |
|
Witamina B12
|
0.99 ug | 41% DV | 387% (9.3 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 124% (1.61 mg) |
|
Witamina B3 (Niacyna)
|
6.43 mg | 40% DV | 377% (60.35 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.02 mg | 20% DV | 191% (9.57 mg) |
|
Witamina B6
|
0.32 mg | 19% DV | 177% (3 mg) |
|
Witamina C
|
2.4 mg | 2.7% DV | 25.04% (22.54 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
26 ug | - | - |
|
Kwas foliowy, ogółem
|
26 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
253 ug | - | - |
|
Witamina A, RAE
|
253 ug | 28% DV | 264% (2376 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 7.22% (93.9 mg) |
|
Miedź
|
0.06 mg | 6.7% DV | 62.6% (0.56 mg) |
|
Żelazo
|
1.37 mg | 7.6% DV | 71.47% (12.86 mg) |
|
Magnez
|
19 mg | 4.5% DV | 42.48% (178 mg) |
|
Mangan
|
0.03 mg | 1.2% DV | 11.02% (0.25 mg) |
|
Fosfor
|
165 mg | 13% DV | 124% (1549 mg) |
|
Potas
|
196 mg | 4.2% DV | 39.16% (1840 mg) |
|
Selen
|
11.6 ug | 21% DV | 198% (109 ug) |
|
Sód
|
69 mg | 3% DV | 28.17% (648 mg) |
|
Cynk
|
1.28 mg | 12% DV | 109% (12.02 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.99 g | - | - |
|
Arginina
|
1.09 g | - | - |
|
Kwas asparaginowy
|
1.53 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
2.5 g | - | - |
|
Glicyna
|
1.14 g | - | - |
|
Histydyna
|
0.49 g | - | - |
|
Izoletyda
|
0.84 g | - | - |
|
Leucyna
|
1.25 g | - | - |
|
Lizyna
|
1.37 g | - | - |
|
Metionina
|
0.45 g | - | - |
|
Fenyloalanina
|
0.67 g | - | - |
|
Prolina
|
0.85 g | - | - |
|
Seryna
|
0.62 g | - | - |
|
Treonina
|
0.71 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.55 g | - | - |
|
Walina
|
0.83 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
2.96 g | - | - |
|
Omega-9 eikosenowy
|
0.16 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.29 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
3.22 g | - | - |
|
Kwas stearynowy
|
0.89 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.86 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.09 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.86 g | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Woda
|
65.98 g | - | - |