Stewed chicken dark meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
258 kcal | - | - |
Białko
|
28.14 g | 56% DV | 436% (218 g) |
Tłuszcz
|
15.28 g | 20% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
95 mg | 4.1% DV | - |
Cholesterol
|
95 mg | 32% DV | - |
Woda
|
55.09 g | - | - |
Popiół
|
1.49 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
145 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 82.69% (0.99 mg) |
|
Witamina B12
|
0.25 ug | 10% DV | 80.75% (1.94 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 207% (2.69 mg) |
|
Witamina B3 (Niacyna)
|
4.56 mg | 28% DV | 221% (35.32 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.01 mg | 20% DV | 157% (7.83 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 109% (1.86 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
44 ug | - | - |
|
Witamina A, RAE
|
44 ug | 4.9% DV | 37.9% (341 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 7.16% (93.02 mg) |
|
Miedź
|
0.14 mg | 16% DV | 124% (1.12 mg) |
|
Żelazo
|
1.64 mg | 9.1% DV | 70.63% (12.71 mg) |
|
Magnez
|
22 mg | 5.2% DV | 40.61% (171 mg) |
|
Mangan
|
0.02 mg | 1% DV | 7.75% (0.18 mg) |
|
Fosfor
|
187 mg | 15% DV | 116% (1450 mg) |
|
Potas
|
204 mg | 4.3% DV | 33.65% (1581 mg) |
|
Selen
|
21.8 ug | 40% DV | 307% (169 ug) |
|
Sód
|
95 mg | 4.1% DV | 32.02% (736 mg) |
|
Cynk
|
3.12 mg | 28% DV | 220% (24.19 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.54 g | - | - |
|
Arginina
|
1.7 g | - | - |
|
Kwas asparaginowy
|
2.51 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
4.22 g | - | - |
|
Glicyna
|
1.38 g | - | - |
|
Histydyna
|
0.87 g | - | - |
|
Izoletyda
|
1.49 g | - | - |
|
Leucyna
|
2.11 g | - | - |
|
Lizyna
|
2.39 g | - | - |
|
Metionina
|
0.78 g | - | - |
|
Fenyloalanina
|
1.12 g | - | - |
|
Prolina
|
1.16 g | - | - |
|
Seryna
|
0.97 g | - | - |
|
Treonina
|
1.19 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
0.95 g | - | - |
|
Walina
|
1.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
2.93 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.37 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
2.78 g | - | - |
|
Kwas stearynowy
|
1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.73 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.28 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.49 g | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Woda
|
55.09 g | - | - |