Raw capon (meat, skin, giblets, neck) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
232 kcal | - | - |
Białko
|
18.51 g | 37% DV | 319% (160 g) |
Tłuszcz
|
16.9 g | 22% DV | - |
Węglowodany
|
0.08 g | 0% DV | - |
Sód
|
47 mg | 2% DV | - |
Cholesterol
|
87 mg | 29% DV | - |
Woda
|
63.66 g | - | - |
Popiół
|
0.94 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
27 ug | - | - |
|
Witamina A
|
905 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.4% DV | 46.7% (0.56 mg) |
|
Witamina B12
|
1.01 ug | 42% DV | 363% (8.71 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 121% (1.58 mg) |
|
Witamina B3 (Niacyna)
|
7.07 mg | 44% DV | 381% (60.98 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.1 mg | 22% DV | 190% (9.49 mg) |
|
Witamina B6
|
0.36 mg | 21% DV | 183% (3.1 mg) |
|
Witamina C
|
2.6 mg | 2.9% DV | 24.9% (22.41 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
272 ug | - | - |
|
Witamina A, RAE
|
272 ug | 30% DV | 261% (2345 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 7.29% (94.83 mg) |
|
Miedź
|
0.06 mg | 7% DV | 60.34% (0.54 mg) |
|
Żelazo
|
1.41 mg | 7.8% DV | 67.53% (12.16 mg) |
|
Magnez
|
21 mg | 5% DV | 43.1% (181 mg) |
|
Mangan
|
0.03 mg | 1.2% DV | 10.49% (0.24 mg) |
|
Fosfor
|
181 mg | 14% DV | 125% (1560 mg) |
|
Potas
|
213 mg | 4.5% DV | 39.07% (1836 mg) |
|
Selen
|
12.2 ug | 22% DV | 191% (105 ug) |
|
Sód
|
47 mg | 2% DV | 17.62% (405 mg) |
|
Cynk
|
1.32 mg | 12% DV | 103% (11.38 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.08 g | - | - |
|
Arginina
|
1.17 g | - | - |
|
Kwas asparaginowy
|
1.67 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
2.73 g | - | - |
|
Glicyna
|
1.19 g | - | - |
|
Histydyna
|
0.55 g | - | - |
|
Izoletyda
|
0.93 g | - | - |
|
Leucyna
|
1.37 g | - | - |
|
Lizyna
|
1.51 g | - | - |
|
Metionina
|
0.5 g | - | - |
|
Fenyloalanina
|
0.73 g | - | - |
|
Prolina
|
0.9 g | - | - |
|
Seryna
|
0.67 g | - | - |
|
Treonina
|
0.78 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.6 g | - | - |
|
Walina
|
0.91 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
3.25 g | - | - |
|
Omega-9 eikosenowy
|
0.18 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.93 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
3.57 g | - | - |
|
Kwas stearynowy
|
0.98 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.95 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.08 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.94 g | - | - |
|
Cholesterol
|
87 mg | 29% DV | - |
|
Woda
|
63.66 g | - | - |