Roasted capon (meat, skin, giblets, neck) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
226 kcal | - | - |
Białko
|
28.35 g | 57% DV | 502% (251 g) |
Tłuszcz
|
11.67 g | 15% DV | - |
Węglowodany
|
0.04 g | 0% DV | - |
Sód
|
50 mg | 2.2% DV | - |
Cholesterol
|
103 mg | 34% DV | - |
Woda
|
59.25 g | - | - |
Popiół
|
1.01 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
26 ug | - | - |
|
Witamina A
|
734 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 51.62% (0.62 mg) |
|
Witamina B12
|
0.36 ug | 15% DV | 133% (3.19 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 149% (1.94 mg) |
|
Witamina B3 (Niacyna)
|
8.42 mg | 53% DV | 465% (74.47 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.18 mg | 24% DV | 210% (10.48 mg) |
|
Witamina B6
|
0.41 mg | 24% DV | 213% (3.63 mg) |
|
Witamina C
|
0.4 mg | 0.4% DV | 3.93% (3.54 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
26 ug | - | - |
|
Kwas foliowy, ogółem
|
26 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
220 ug | - | - |
|
Witamina A, RAE
|
220 ug | 24% DV | 216% (1947 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 10.21% (133 mg) |
|
Miedź
|
0.08 mg | 9% DV | 79.65% (0.72 mg) |
|
Żelazo
|
1.79 mg | 9.9% DV | 88% (15.84 mg) |
|
Magnez
|
23 mg | 5.5% DV | 48.46% (204 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 11.93% (0.27 mg) |
|
Fosfor
|
239 mg | 19% DV | 169% (2115 mg) |
|
Potas
|
243 mg | 5.2% DV | 45.75% (2150 mg) |
|
Selen
|
19.3 ug | 35% DV | 311% (171 ug) |
|
Sód
|
50 mg | 2.2% DV | 19.24% (442 mg) |
|
Cynk
|
1.94 mg | 18% DV | 156% (17.17 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.64 g | - | - |
|
Arginina
|
1.78 g | - | - |
|
Kwas asparaginowy
|
2.53 g | - | - |
|
Cysteina
|
0.38 g | - | - |
|
Kwas glutaminowy
|
4.15 g | - | - |
|
Glicyna
|
1.8 g | - | - |
|
Histydyna
|
0.83 g | - | - |
|
Izoletyda
|
1.42 g | - | - |
|
Leucyna
|
2.08 g | - | - |
|
Lizyna
|
2.3 g | - | - |
|
Metionina
|
0.75 g | - | - |
|
Fenyloalanina
|
1.11 g | - | - |
|
Prolina
|
1.37 g | - | - |
|
Seryna
|
1.01 g | - | - |
|
Treonina
|
1.18 g | - | - |
|
Tryptofan
|
0.32 g | - | - |
|
Tyrozyna
|
0.92 g | - | - |
|
Walina
|
1.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
2.22 g | - | - |
|
Omega-9 eikosenowy
|
0.12 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.88 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
2.42 g | - | - |
|
Kwas stearynowy
|
0.65 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.65 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.04 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.01 g | - | - |
|
Cholesterol
|
103 mg | 34% DV | - |
|
Woda
|
59.25 g | - | - |