Roasted domestic goose meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
238 kcal | - | - |
Białko
|
28.97 g | 58% DV | 487% (243 g) |
Tłuszcz
|
12.67 g | 16% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
76 mg | 3.3% DV | - |
Cholesterol
|
96 mg | 32% DV | - |
Woda
|
57.23 g | - | - |
Popiół
|
1.14 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.7% DV | 64.43% (0.77 mg) |
|
Witamina B12
|
0.49 ug | 20% DV | 172% (4.12 ug) |
|
Witamina B2 (Ryboflawina)
|
0.39 mg | 30% DV | 252% (3.28 mg) |
|
Witamina B3 (Niacyna)
|
4.08 mg | 26% DV | 214% (34.29 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.83 mg | 37% DV | 308% (15.41 mg) |
|
Witamina B6
|
0.47 mg | 28% DV | 232% (3.95 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 11.2% (101 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 9.05% (118 mg) |
|
Miedź
|
0.28 mg | 31% DV | 258% (2.32 mg) |
|
Żelazo
|
2.87 mg | 16% DV | 134% (24.12 mg) |
|
Magnez
|
25 mg | 6% DV | 50.02% (210 mg) |
|
Mangan
|
0.02 mg | 1% DV | 8.77% (0.2 mg) |
|
Fosfor
|
309 mg | 25% DV | 208% (2597 mg) |
|
Potas
|
388 mg | 8.3% DV | 69.37% (3261 mg) |
|
Selen
|
25.5 ug | 46% DV | 390% (214 ug) |
|
Sód
|
76 mg | 3.3% DV | 27.77% (639 mg) |
|
Cynk
|
3.17 mg | 29% DV | 242% (26.64 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.84 g | - | - |
|
Arginina
|
1.85 g | - | - |
|
Kwas asparaginowy
|
2.84 g | - | - |
|
Cysteina
|
0.45 g | - | - |
|
Kwas glutaminowy
|
4.53 g | - | - |
|
Glicyna
|
1.62 g | - | - |
|
Histydyna
|
0.77 g | - | - |
|
Izoletyda
|
1.49 g | - | - |
|
Leucyna
|
2.45 g | - | - |
|
Lizyna
|
2.48 g | - | - |
|
Metionina
|
0.78 g | - | - |
|
Fenyloalanina
|
1.21 g | - | - |
|
Prolina
|
1.42 g | - | - |
|
Seryna
|
1.25 g | - | - |
|
Treonina
|
1.24 g | - | - |
|
Tryptofan
|
0.4 g | - | - |
|
Tyrozyna
|
1.1 g | - | - |
|
Walina
|
1.52 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
1.37 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.88 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
2.61 g | - | - |
|
Kwas stearynowy
|
1.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.44 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.14 g | - | - |
|
Cholesterol
|
96 mg | 32% DV | - |
|
Woda
|
57.23 g | - | - |