Raw lupin beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
371 kcal | - | - |
Białko
|
36.17 g | 72% DV | 390% (195 g) |
Tłuszcz
|
9.74 g | 12% DV | - |
Węglowodany
|
40.37 g | 15% DV | - |
Błonnik
|
18.9 g | 68% DV | 364% (102 g) |
Sód
|
15 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.44 g | - | - |
Popiół
|
3.28 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
355 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.64 mg | 53% DV | 288% (3.45 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 91.23% (1.19 mg) |
|
Witamina B3 (Niacyna)
|
2.19 mg | 14% DV | 73.79% (11.81 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 80.86% (4.04 mg) |
|
Witamina B6
|
0.36 mg | 21% DV | 113% (1.92 mg) |
|
Witamina C
|
4.8 mg | 5.3% DV | 28.75% (25.88 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
355 ug | - | - |
|
Kwas foliowy, ogółem
|
355 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
176 mg | 14% DV | 72.98% (949 mg) |
|
Miedź
|
1.02 mg | 114% DV | 612% (5.51 mg) |
|
Żelazo
|
4.36 mg | 24% DV | 131% (23.5 mg) |
|
Magnez
|
198 mg | 47% DV | 254% (1067 mg) |
|
Mangan
|
2.38 mg | 104% DV | 558% (12.84 mg) |
|
Fosfor
|
440 mg | 35% DV | 190% (2372 mg) |
|
Potas
|
1013 mg | 22% DV | 116% (5461 mg) |
|
Selen
|
8.2 ug | 15% DV | 80.37% (44.2 ug) |
|
Sód
|
15 mg | 0.7% DV | 3.52% (80.86 mg) |
|
Cynk
|
4.75 mg | 43% DV | 233% (25.61 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.3 g | - | - |
|
Arginina
|
3.88 g | - | - |
|
Kwas asparaginowy
|
3.88 g | - | - |
|
Cysteina
|
0.45 g | - | - |
|
Kwas glutaminowy
|
8.69 g | - | - |
|
Glicyna
|
1.54 g | - | - |
|
Histydyna
|
1.03 g | - | - |
|
Izoletyda
|
1.62 g | - | - |
|
Leucyna
|
2.74 g | - | - |
|
Lizyna
|
1.93 g | - | - |
|
Metionina
|
0.26 g | - | - |
|
Fenyloalanina
|
1.44 g | - | - |
|
Prolina
|
1.48 g | - | - |
|
Seryna
|
1.87 g | - | - |
|
Treonina
|
1.33 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
1.36 g | - | - |
|
Walina
|
1.51 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.45 g | - | - |
|
Omega-6 linolowy
|
2 g | - | - |
|
Omega-9 eikosenowy
|
0.26 g | - | - |
|
Omega-9 erukowy
|
0.09 g | - | - |
|
Omega 9 oleinowy
|
3.56 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.74 g | - | - |
|
Kwas stearynowy
|
0.32 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
40.37 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.28 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.44 g | - | - |