Agrest, surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
44 kcal | - | - |
Białko
|
0.88 g | 1.8% DV | 80% (40 g) |
Tłuszcz
|
0.58 g | 0.7% DV | - |
Węglowodany
|
10.18 g | 3.7% DV | - |
Błonnik
|
4.3 g | 15% DV | 698% (195 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.87 g | - | - |
Popiół
|
0.49 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
290 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 152% (1.82 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.3% DV | 105% (1.36 mg) |
|
Witamina B3 (Niacyna)
|
0.3 mg | 1.9% DV | 85.23% (13.64 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.29 mg | 5.7% DV | 260% (13 mg) |
|
Witamina B6
|
0.08 mg | 4.7% DV | 214% (3.64 mg) |
|
Witamina C
|
27.7 mg | 31% DV | 1399% (1259 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 75.76% (682 ug) |
|
Witamina E
|
0.37 mg | 2.5% DV | 112% (16.82 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 87.41% (1136 mg) |
|
Miedź
|
0.07 mg | 7.8% DV | 354% (3.18 mg) |
|
Żelazo
|
0.31 mg | 1.7% DV | 78.28% (14.09 mg) |
|
Magnez
|
10 mg | 2.4% DV | 108% (455 mg) |
|
Mangan
|
0.14 mg | 6.3% DV | 285% (6.55 mg) |
|
Fosfor
|
27 mg | 2.2% DV | 98.18% (1227 mg) |
|
Potas
|
198 mg | 4.2% DV | 191% (9000 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 49.59% (27.27 ug) |
|
Sód
|
1 mg | 0% DV | 1.98% (45.45 mg) |
|
Cynk
|
0.12 mg | 1.1% DV | 49.59% (5.45 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.27 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
10.18 g | 3.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.49 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
87.87 g | - | - |