Flour-Fried Chicken Leg (with Skin) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
254 kcal | - | - |
Białko
|
26.84 g | 54% DV | 423% (211 g) |
Tłuszcz
|
14.43 g | 19% DV | - |
Węglowodany
|
2.5 g | 0.9% DV | - |
Błonnik
|
0.1 g | 0.4% DV | 2.81% (0.79 g) |
Sód
|
88 mg | 3.8% DV | - |
Cholesterol
|
94 mg | 31% DV | - |
Woda
|
55.28 g | - | - |
Popiół
|
0.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
92 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.3% DV | 57.74% (0.69 mg) |
|
Witamina B12
|
0.31 ug | 13% DV | 102% (2.44 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 142% (1.85 mg) |
|
Witamina B3 (Niacyna)
|
6.55 mg | 41% DV | 322% (51.54 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.2 mg | 24% DV | 189% (9.43 mg) |
|
Witamina B6
|
0.34 mg | 20% DV | 157% (2.68 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
3 ug | 0.8% DV | 5.91% (23.62 ug) |
|
Retinol
|
28 ug | - | - |
|
Witamina A, RAE
|
28 ug | 3.1% DV | 24.5% (220 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 7.87% (102 mg) |
|
Miedź
|
0.09 mg | 9.4% DV | 74.37% (0.67 mg) |
|
Żelazo
|
1.43 mg | 7.9% DV | 62.55% (11.26 mg) |
|
Magnez
|
24 mg | 5.7% DV | 44.99% (189 mg) |
|
Mangan
|
0.03 mg | 1.4% DV | 10.96% (0.25 mg) |
|
Fosfor
|
182 mg | 15% DV | 115% (1433 mg) |
|
Potas
|
233 mg | 5% DV | 39.04% (1835 mg) |
|
Selen
|
20.8 ug | 38% DV | 298% (164 ug) |
|
Sód
|
88 mg | 3.8% DV | 30.13% (693 mg) |
|
Cynk
|
2.68 mg | 24% DV | 192% (21.1 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.53 g | - | - |
|
Arginina
|
1.66 g | - | - |
|
Kwas asparaginowy
|
2.38 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
4.03 g | - | - |
|
Glicyna
|
1.62 g | - | - |
|
Histydyna
|
0.8 g | - | - |
|
Izoletyda
|
1.36 g | - | - |
|
Leucyna
|
1.97 g | - | - |
|
Lizyna
|
2.19 g | - | - |
|
Metionina
|
0.72 g | - | - |
|
Fenyloalanina
|
1.05 g | - | - |
|
Prolina
|
1.28 g | - | - |
|
Seryna
|
0.95 g | - | - |
|
Treonina
|
1.11 g | - | - |
|
Tryptofan
|
0.3 g | - | - |
|
Tyrozyna
|
0.88 g | - | - |
|
Walina
|
1.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
2.91 g | - | - |
|
Omega-9 eikosenowy
|
0.1 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.87 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
2.73 g | - | - |
|
Kwas stearynowy
|
0.95 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.64 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.5 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.95 g | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Woda
|
55.28 g | - | - |