Roasted Roasting Chicken Dark Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
178 kcal | - | - |
Białko
|
23.25 g | 47% DV | 522% (261 g) |
Tłuszcz
|
8.75 g | 11% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
95 mg | 4.1% DV | - |
Cholesterol
|
75 mg | 25% DV | - |
Woda
|
67.05 g | - | - |
Popiół
|
0.94 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
54 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 58.99% (0.71 mg) |
|
Witamina B12
|
0.27 ug | 11% DV | 126% (3.03 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 166% (2.16 mg) |
|
Witamina B3 (Niacyna)
|
5.74 mg | 36% DV | 403% (64.45 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.03 mg | 21% DV | 231% (11.53 mg) |
|
Witamina B6
|
0.31 mg | 18% DV | 205% (3.48 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Witamina A, RAE
|
16 ug | 1.8% DV | 19.98% (180 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 9.51% (124 mg) |
|
Miedź
|
0.07 mg | 7.8% DV | 87.39% (0.79 mg) |
|
Żelazo
|
1.33 mg | 7.4% DV | 83.02% (14.94 mg) |
|
Magnez
|
20 mg | 4.8% DV | 53.5% (225 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 9.28% (0.21 mg) |
|
Fosfor
|
171 mg | 14% DV | 154% (1921 mg) |
|
Potas
|
224 mg | 4.8% DV | 53.55% (2517 mg) |
|
Selen
|
19.6 ug | 36% DV | 400% (220 ug) |
|
Sód
|
95 mg | 4.1% DV | 46.41% (1067 mg) |
|
Cynk
|
2.13 mg | 19% DV | 218% (23.93 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.27 g | - | - |
|
Arginina
|
1.4 g | - | - |
|
Kwas asparaginowy
|
2.07 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
3.48 g | - | - |
|
Glicyna
|
1.14 g | - | - |
|
Histydyna
|
0.72 g | - | - |
|
Izoletyda
|
1.23 g | - | - |
|
Leucyna
|
1.75 g | - | - |
|
Lizyna
|
1.98 g | - | - |
|
Metionina
|
0.64 g | - | - |
|
Fenyloalanina
|
0.92 g | - | - |
|
Prolina
|
0.96 g | - | - |
|
Seryna
|
0.8 g | - | - |
|
Treonina
|
0.98 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.79 g | - | - |
|
Walina
|
1.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
1.69 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.76 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
1.69 g | - | - |
|
Kwas stearynowy
|
0.56 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.45 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.94 g | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Woda
|
67.05 g | - | - |