Raw Chicken Giblets - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
168 kcal | - | - |
Białko
|
17.89 g | 36% DV | 426% (213 g) |
Tłuszcz
|
9.21 g | 12% DV | - |
Węglowodany
|
2.13 g | 0.8% DV | - |
Sód
|
77 mg | 3.3% DV | - |
Cholesterol
|
240 mg | 80% DV | - |
Woda
|
69.8 g | - | - |
Popiół
|
0.97 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
350 ug | - | - |
|
Witamina A
|
10497 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.1% DV | 96.23% (1.15 mg) |
|
Witamina B12
|
10.83 ug | 451% DV | 5372% (129 ug) |
|
Witamina B2 (Ryboflawina)
|
1.11 mg | 85% DV | 1013% (13.17 mg) |
|
Witamina B3 (Niacyna)
|
8.53 mg | 53% DV | 635% (102 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
3.28 mg | 66% DV | 780% (38.99 mg) |
|
Witamina B6
|
0.52 mg | 31% DV | 364% (6.19 mg) |
|
Witamina C
|
11.4 mg | 13% DV | 151% (136 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
350 ug | - | - |
|
Kwas foliowy, ogółem
|
350 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3152 ug | - | - |
|
Witamina A, RAE
|
3152 ug | 350% DV | 4169% (37524 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 9.16% (119 mg) |
|
Miedź
|
0.28 mg | 31% DV | 364% (3.27 mg) |
|
Żelazo
|
5.93 mg | 33% DV | 392% (70.6 mg) |
|
Magnez
|
18 mg | 4.3% DV | 51.02% (214 mg) |
|
Mangan
|
0.15 mg | 6.6% DV | 78.16% (1.8 mg) |
|
Fosfor
|
198 mg | 16% DV | 189% (2357 mg) |
|
Potas
|
226 mg | 4.8% DV | 57.24% (2690 mg) |
|
Selen
|
56.1 ug | 102% DV | 1214% (668 ug) |
|
Sód
|
77 mg | 3.3% DV | 39.86% (917 mg) |
|
Cynk
|
3.01 mg | 27% DV | 326% (35.83 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.87 g | - | - |
|
Arginina
|
1.2 g | - | - |
|
Kwas asparaginowy
|
1.68 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
2.73 g | - | - |
|
Glicyna
|
0.98 g | - | - |
|
Histydyna
|
0.42 g | - | - |
|
Izoletyda
|
0.9 g | - | - |
|
Leucyna
|
1.43 g | - | - |
|
Lizyna
|
1.31 g | - | - |
|
Metionina
|
0.45 g | - | - |
|
Fenyloalanina
|
0.81 g | - | - |
|
Prolina
|
0.91 g | - | - |
|
Seryna
|
0.78 g | - | - |
|
Treonina
|
0.81 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.59 g | - | - |
|
Walina
|
0.95 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
1.55 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.44 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.62 g | - | - |
|
Kwas stearynowy
|
0.75 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.31 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.47 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.13 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.97 g | - | - |
|
Cholesterol
|
240 mg | 80% DV | - |
|
Woda
|
69.8 g | - | - |