Stewed Stewing Chicken Light Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
213 kcal | - | - |
Białko
|
33.04 g | 66% DV | 620% (310 g) |
Tłuszcz
|
7.98 g | 10% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
58 mg | 2.5% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Woda
|
57.79 g | - | - |
Popiół
|
1.19 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
73 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.8% DV | 73.55% (0.88 mg) |
|
Witamina B12
|
0.27 ug | 11% DV | 106% (2.54 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 142% (1.84 mg) |
|
Witamina B3 (Niacyna)
|
8.54 mg | 53% DV | 501% (80.17 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.69 mg | 14% DV | 130% (6.48 mg) |
|
Witamina B6
|
0.39 mg | 23% DV | 215% (3.66 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Witamina A, RAE
|
22 ug | 2.4% DV | 22.95% (207 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 10.11% (131 mg) |
|
Miedź
|
0.09 mg | 9.4% DV | 88.68% (0.8 mg) |
|
Żelazo
|
1.19 mg | 6.6% DV | 62.08% (11.17 mg) |
|
Magnez
|
23 mg | 5.5% DV | 51.42% (216 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 8.16% (0.19 mg) |
|
Fosfor
|
225 mg | 18% DV | 169% (2113 mg) |
|
Potas
|
199 mg | 4.2% DV | 39.76% (1869 mg) |
|
Selen
|
28.7 ug | 52% DV | 490% (269 ug) |
|
Sód
|
58 mg | 2.5% DV | 23.68% (545 mg) |
|
Cynk
|
0.83 mg | 7.5% DV | 70.85% (7.79 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.8 g | - | - |
|
Arginina
|
1.99 g | - | - |
|
Kwas asparaginowy
|
2.94 g | - | - |
|
Cysteina
|
0.42 g | - | - |
|
Kwas glutaminowy
|
4.95 g | - | - |
|
Glicyna
|
1.62 g | - | - |
|
Histydyna
|
1.03 g | - | - |
|
Izoletyda
|
1.74 g | - | - |
|
Leucyna
|
2.48 g | - | - |
|
Lizyna
|
2.81 g | - | - |
|
Metionina
|
0.91 g | - | - |
|
Fenyloalanina
|
1.31 g | - | - |
|
Prolina
|
1.36 g | - | - |
|
Seryna
|
1.14 g | - | - |
|
Treonina
|
1.4 g | - | - |
|
Tryptofan
|
0.39 g | - | - |
|
Tyrozyna
|
1.12 g | - | - |
|
Walina
|
1.64 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
1.26 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.22 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.39 g | - | - |
|
Kwas stearynowy
|
0.48 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.36 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.29 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.19 g | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Woda
|
57.79 g | - | - |