Roasted Capon Chicken (with Skin) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
229 kcal | - | - |
Białko
|
28.96 g | 58% DV | 506% (253 g) |
Tłuszcz
|
11.65 g | 15% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
49 mg | 2.1% DV | - |
Cholesterol
|
86 mg | 29% DV | - |
Woda
|
58.7 g | - | - |
Popiół
|
1.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
68 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 50.95% (0.61 mg) |
|
Witamina B12
|
0.33 ug | 14% DV | 120% (2.88 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 114% (1.48 mg) |
|
Witamina B3 (Niacyna)
|
8.95 mg | 56% DV | 488% (78.14 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.1 mg | 22% DV | 193% (9.64 mg) |
|
Witamina B6
|
0.43 mg | 25% DV | 221% (3.76 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 9.41% (122 mg) |
|
Miedź
|
0.07 mg | 7.7% DV | 66.96% (0.6 mg) |
|
Fluor, F
|
14.7 ug | - | - |
|
Żelazo
|
1.49 mg | 8.3% DV | 72.3% (13.01 mg) |
|
Magnez
|
24 mg | 5.7% DV | 49.91% (210 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 7.97% (0.18 mg) |
|
Fosfor
|
246 mg | 20% DV | 172% (2148 mg) |
|
Potas
|
255 mg | 5.4% DV | 47.38% (2227 mg) |
|
Selen
|
21.6 ug | 39% DV | 343% (189 ug) |
|
Sód
|
49 mg | 2.1% DV | 18.61% (428 mg) |
|
Cynk
|
1.74 mg | 16% DV | 138% (15.2 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.67 g | - | - |
|
Arginina
|
1.81 g | - | - |
|
Kwas asparaginowy
|
2.58 g | - | - |
|
Cysteina
|
0.38 g | - | - |
|
Kwas glutaminowy
|
4.25 g | - | - |
|
Glicyna
|
1.82 g | - | - |
|
Histydyna
|
0.86 g | - | - |
|
Izoletyda
|
1.46 g | - | - |
|
Leucyna
|
2.12 g | - | - |
|
Lizyna
|
2.37 g | - | - |
|
Metionina
|
0.77 g | - | - |
|
Fenyloalanina
|
1.13 g | - | - |
|
Prolina
|
1.38 g | - | - |
|
Seryna
|
1.02 g | - | - |
|
Treonina
|
1.2 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
0.94 g | - | - |
|
Walina
|
1.41 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
2.22 g | - | - |
|
Omega-9 eikosenowy
|
0.13 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.91 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
2.42 g | - | - |
|
Kwas stearynowy
|
0.64 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.66 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.04 g | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Woda
|
58.7 g | - | - |