Bluefin tuna (cooked) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
184 kcal | - | - |
Białko
|
29.91 g | 60% DV | 650% (325 g) |
Tłuszcz
|
6.28 g | 8.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
50 mg | 2.2% DV | - |
Cholesterol
|
49 mg | 16% DV | - |
Woda
|
59.09 g | - | - |
Popiół
|
1.51 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
2520 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.28 mg | 23% DV | 252% (3.02 mg) |
|
Witamina B12
|
10.88 ug | 453% DV | 4928% (118 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 256% (3.33 mg) |
|
Witamina B3 (Niacyna)
|
10.54 mg | 66% DV | 716% (115 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.37 mg | 27% DV | 298% (14.89 mg) |
|
Witamina B6
|
0.53 mg | 31% DV | 336% (5.71 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
757 ug | - | - |
|
Witamina A, RAE
|
757 ug | 84% DV | 914% (8228 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 8.36% (109 mg) |
|
Miedź
|
0.11 mg | 12% DV | 133% (1.2 mg) |
|
Żelazo
|
1.31 mg | 7.3% DV | 79.11% (14.24 mg) |
|
Magnez
|
64 mg | 15% DV | 166% (696 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 9.45% (0.22 mg) |
|
Fosfor
|
326 mg | 26% DV | 283% (3543 mg) |
|
Potas
|
323 mg | 6.9% DV | 74.7% (3511 mg) |
|
Selen
|
46.8 ug | 85% DV | 925% (509 ug) |
|
Sód
|
50 mg | 2.2% DV | 23.63% (543 mg) |
|
Cynk
|
0.77 mg | 7% DV | 76.09% (8.37 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.81 g | - | - |
|
Arginina
|
1.79 g | - | - |
|
Kwas asparaginowy
|
3.06 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
4.46 g | - | - |
|
Glicyna
|
1.44 g | - | - |
|
Histydyna
|
0.88 g | - | - |
|
Izoletyda
|
1.38 g | - | - |
|
Leucyna
|
2.43 g | - | - |
|
Lizyna
|
2.75 g | - | - |
|
Metionina
|
0.89 g | - | - |
|
Fenyloalanina
|
1.17 g | - | - |
|
Prolina
|
1.06 g | - | - |
|
Seryna
|
1.22 g | - | - |
|
Treonina
|
1.31 g | - | - |
|
Tryptofan
|
0.34 g | - | - |
|
Tyrozyna
|
1.01 g | - | - |
|
Walina
|
1.54 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
1.14 g | - | - |
|
Omega-3 EPA
|
0.36 g | - | - |
|
Omega-3 stearydonowy
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0.36 g | - | - |
|
Omega-9 erukowy
|
0.3 g | - | - |
|
Omega 9 oleinowy
|
1.19 g | - | - |
|
Kwas mirystynowy
|
0.18 g | - | - |
|
Kwas palmitynowy
|
1.04 g | - | - |
|
Kwas stearynowy
|
0.39 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.16 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.51 g | - | - |
|
Cholesterol
|
49 mg | 16% DV | - |
|
Woda
|
59.09 g | - | - |