Wild channel catfish (cooked) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
105 kcal | - | - |
Białko
|
18.47 g | 37% DV | 704% (352 g) |
Tłuszcz
|
2.85 g | 3.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
50 mg | 2.2% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Woda
|
77.67 g | - | - |
Popiół
|
1.15 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
50 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 360% (4.32 mg) |
|
Witamina B12
|
2.9 ug | 121% DV | 2302% (55.24 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.2% DV | 98.17% (1.28 mg) |
|
Witamina B3 (Niacyna)
|
2.39 mg | 15% DV | 284% (45.43 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.91 mg | 18% DV | 347% (17.33 mg) |
|
Witamina B6
|
0.11 mg | 6.2% DV | 119% (2.02 mg) |
|
Witamina C
|
0.8 mg | 0.9% DV | 16.93% (15.24 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 31.75% (286 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 16.12% (210 mg) |
|
Miedź
|
0.04 mg | 4.3% DV | 82.54% (0.74 mg) |
|
Żelazo
|
0.35 mg | 1.9% DV | 37.04% (6.67 mg) |
|
Magnez
|
28 mg | 6.7% DV | 127% (533 mg) |
|
Mangan
|
0.03 mg | 1.2% DV | 22.36% (0.51 mg) |
|
Fosfor
|
304 mg | 24% DV | 463% (5790 mg) |
|
Potas
|
419 mg | 8.9% DV | 170% (7981 mg) |
|
Selen
|
14.3 ug | 26% DV | 495% (272 ug) |
|
Sód
|
50 mg | 2.2% DV | 41.41% (952 mg) |
|
Cynk
|
0.61 mg | 5.5% DV | 106% (11.62 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.12 g | - | - |
|
Arginina
|
1.11 g | - | - |
|
Kwas asparaginowy
|
1.89 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.76 g | - | - |
|
Glicyna
|
0.89 g | - | - |
|
Histydyna
|
0.54 g | - | - |
|
Izoletyda
|
0.85 g | - | - |
|
Leucyna
|
1.5 g | - | - |
|
Lizyna
|
1.7 g | - | - |
|
Metionina
|
0.55 g | - | - |
|
Fenyloalanina
|
0.72 g | - | - |
|
Prolina
|
0.65 g | - | - |
|
Seryna
|
0.75 g | - | - |
|
Treonina
|
0.81 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.62 g | - | - |
|
Walina
|
0.95 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.14 g | - | - |
|
Omega-3 EPA
|
0.1 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.14 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0.77 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.48 g | - | - |
|
Kwas stearynowy
|
0.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.25 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.15 g | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Woda
|
77.67 g | - | - |