Cooked Atlantic Pollock - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
118 kcal | - | - |
Białko
|
24.92 g | 50% DV | 845% (422 g) |
Tłuszcz
|
1.26 g | 1.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
110 mg | 4.8% DV | - |
Cholesterol
|
91 mg | 30% DV | - |
Woda
|
72.03 g | - | - |
Popiół
|
1.81 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.5% DV | 76.27% (0.92 mg) |
|
Witamina B12
|
3.68 ug | 153% DV | 2599% (62.37 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 17% DV | 293% (3.81 mg) |
|
Witamina B3 (Niacyna)
|
3.98 mg | 25% DV | 422% (67.51 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.41 mg | 8.3% DV | 140% (7 mg) |
|
Witamina B6
|
0.33 mg | 19% DV | 330% (5.61 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 22.6% (203 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
77 mg | 5.9% DV | 100% (1305 mg) |
|
Miedź
|
0.06 mg | 7.1% DV | 121% (1.08 mg) |
|
Żelazo
|
0.59 mg | 3.3% DV | 55.56% (10 mg) |
|
Magnez
|
86 mg | 20% DV | 347% (1458 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 14% (0.32 mg) |
|
Fosfor
|
283 mg | 23% DV | 384% (4797 mg) |
|
Potas
|
456 mg | 9.7% DV | 164% (7729 mg) |
|
Selen
|
46.8 ug | 85% DV | 1442% (793 ug) |
|
Sód
|
110 mg | 4.8% DV | 81.06% (1864 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 92.45% (10.17 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.51 g | - | - |
|
Arginina
|
1.49 g | - | - |
|
Kwas asparaginowy
|
2.55 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.72 g | - | - |
|
Glicyna
|
1.2 g | - | - |
|
Histydyna
|
0.73 g | - | - |
|
Izoletyda
|
1.15 g | - | - |
|
Leucyna
|
2.03 g | - | - |
|
Lizyna
|
2.29 g | - | - |
|
Metionina
|
0.74 g | - | - |
|
Fenyloalanina
|
0.97 g | - | - |
|
Prolina
|
0.88 g | - | - |
|
Seryna
|
1.02 g | - | - |
|
Treonina
|
1.09 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.84 g | - | - |
|
Walina
|
1.28 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.45 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.11 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.81 g | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Woda
|
72.03 g | - | - |