Braised Lamb Kidneys - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
137 kcal | - | - |
Białko
|
23.65 g | 47% DV | 691% (345 g) |
Tłuszcz
|
3.62 g | 4.6% DV | - |
Węglowodany
|
0.99 g | 0.4% DV | - |
Sód
|
151 mg | 6.6% DV | - |
Cholesterol
|
565 mg | 188% DV | - |
Woda
|
70.45 g | - | - |
Popiół
|
1.29 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
81 ug | - | - |
|
Witamina A
|
455 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.35 mg | 29% DV | 426% (5.11 mg) |
|
Witamina B12
|
78.9 ug | 3288% DV | 47993% (1152 ug) |
|
Witamina B2 (Ryboflawina)
|
2.07 mg | 159% DV | 2325% (30.22 mg) |
|
Witamina B3 (Niacyna)
|
5.99 mg | 37% DV | 547% (87.45 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
2.04 mg | 41% DV | 596% (29.78 mg) |
|
Witamina B6
|
0.12 mg | 7.1% DV | 103% (1.75 mg) |
|
Witamina C
|
12 mg | 13% DV | 195% (175 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
81 ug | - | - |
|
Kwas foliowy, ogółem
|
81 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
137 ug | - | - |
|
Witamina A, RAE
|
137 ug | 15% DV | 222% (2000 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 20.21% (263 mg) |
|
Miedź
|
0.37 mg | 41% DV | 600% (5.4 mg) |
|
Żelazo
|
12.4 mg | 69% DV | 1006% (181 mg) |
|
Magnez
|
20 mg | 4.8% DV | 69.52% (292 mg) |
|
Mangan
|
0.14 mg | 6.3% DV | 91.4% (2.1 mg) |
|
Fosfor
|
290 mg | 23% DV | 339% (4234 mg) |
|
Potas
|
178 mg | 3.8% DV | 55.29% (2599 mg) |
|
Selen
|
219 ug | 398% DV | 5808% (3194 ug) |
|
Sód
|
151 mg | 6.6% DV | 95.84% (2204 mg) |
|
Cynk
|
3.8 mg | 35% DV | 504% (55.47 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.28 g | - | - |
|
Arginina
|
1.37 g | - | - |
|
Kwas asparaginowy
|
2.04 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
2.57 g | - | - |
|
Glicyna
|
1.38 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
0.94 g | - | - |
|
Leucyna
|
1.78 g | - | - |
|
Lizyna
|
1.53 g | - | - |
|
Metionina
|
0.48 g | - | - |
|
Fenyloalanina
|
1.1 g | - | - |
|
Prolina
|
1.21 g | - | - |
|
Seryna
|
1.1 g | - | - |
|
Treonina
|
1.11 g | - | - |
|
Tryptofan
|
0.32 g | - | - |
|
Tyrozyna
|
0.83 g | - | - |
|
Walina
|
1.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.26 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.68 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.51 g | - | - |
|
Kwas stearynowy
|
0.63 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.99 g | 0.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.29 g | - | - |
|
Cholesterol
|
565 mg | 188% DV | - |
|
Woda
|
70.45 g | - | - |