Braised Veal Kidneys - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
163 kcal | - | - |
Białko
|
26.32 g | 53% DV | 646% (323 g) |
Tłuszcz
|
5.66 g | 7.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
110 mg | 4.8% DV | - |
Cholesterol
|
791 mg | 264% DV | - |
Woda
|
67.67 g | - | - |
Popiół
|
1.45 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina A
|
669 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 194% (2.33 mg) |
|
Witamina B12
|
36.9 ug | 1538% DV | 18865% (453 ug) |
|
Witamina B2 (Ryboflawina)
|
1.99 mg | 153% DV | 1878% (24.42 mg) |
|
Witamina B3 (Niacyna)
|
4.63 mg | 29% DV | 355% (56.81 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.86 mg | 17% DV | 211% (10.55 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 130% (2.21 mg) |
|
Witamina C
|
8 mg | 8.9% DV | 109% (98.16 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
201 ug | - | - |
|
Witamina A, RAE
|
201 ug | 22% DV | 274% (2466 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 27.37% (356 mg) |
|
Miedź
|
0.36 mg | 40% DV | 491% (4.42 mg) |
|
Żelazo
|
3.04 mg | 17% DV | 207% (37.3 mg) |
|
Magnez
|
24 mg | 5.7% DV | 70.11% (294 mg) |
|
Mangan
|
0.13 mg | 5.5% DV | 67.75% (1.56 mg) |
|
Fosfor
|
372 mg | 30% DV | 365% (4564 mg) |
|
Potas
|
159 mg | 3.4% DV | 41.51% (1951 mg) |
|
Selen
|
100 ug | 182% DV | 2231% (1227 ug) |
|
Sód
|
110 mg | 4.8% DV | 58.68% (1350 mg) |
|
Cynk
|
4.25 mg | 39% DV | 474% (52.15 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.39 g | - | - |
|
Arginina
|
1.62 g | - | - |
|
Kwas asparaginowy
|
2.28 g | - | - |
|
Cysteina
|
0.29 g | - | - |
|
Kwas glutaminowy
|
2.45 g | - | - |
|
Glicyna
|
1.55 g | - | - |
|
Histydyna
|
0.64 g | - | - |
|
Izoletyda
|
1.12 g | - | - |
|
Leucyna
|
2.13 g | - | - |
|
Lizyna
|
1.75 g | - | - |
|
Metionina
|
0.55 g | - | - |
|
Fenyloalanina
|
1.25 g | - | - |
|
Prolina
|
1.29 g | - | - |
|
Seryna
|
1.15 g | - | - |
|
Treonina
|
1.2 g | - | - |
|
Tryptofan
|
0.34 g | - | - |
|
Tyrozyna
|
1.01 g | - | - |
|
Walina
|
1.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-6 linolowy
|
0.55 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
1.07 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.94 g | - | - |
|
Kwas stearynowy
|
0.63 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.32 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.45 g | - | - |
|
Cholesterol
|
791 mg | 264% DV | - |
|
Woda
|
67.67 g | - | - |