Braised Lamb Tongue - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
275 kcal | - | - |
Białko
|
21.57 g | 43% DV | 314% (157 g) |
Tłuszcz
|
20.28 g | 26% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
67 mg | 2.9% DV | - |
Cholesterol
|
189 mg | 63% DV | - |
Woda
|
57.86 g | - | - |
Popiół
|
0.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 48.48% (0.58 mg) |
|
Witamina B12
|
6.3 ug | 263% DV | 1909% (45.82 ug) |
|
Witamina B2 (Ryboflawina)
|
0.42 mg | 32% DV | 235% (3.05 mg) |
|
Witamina B3 (Niacyna)
|
3.69 mg | 23% DV | 168% (26.84 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.34 mg | 6.8% DV | 49.45% (2.47 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 72.73% (1.24 mg) |
|
Witamina C
|
7 mg | 7.8% DV | 56.57% (50.91 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 5.59% (72.73 mg) |
|
Miedź
|
0.21 mg | 23% DV | 170% (1.53 mg) |
|
Żelazo
|
2.63 mg | 15% DV | 106% (19.13 mg) |
|
Magnez
|
16 mg | 3.8% DV | 27.71% (116 mg) |
|
Mangan
|
0.03 mg | 1.4% DV | 10.43% (0.24 mg) |
|
Fosfor
|
134 mg | 11% DV | 77.96% (975 mg) |
|
Potas
|
158 mg | 3.4% DV | 24.45% (1149 mg) |
|
Selen
|
28 ug | 51% DV | 370% (204 ug) |
|
Sód
|
67 mg | 2.9% DV | 21.19% (487 mg) |
|
Cynk
|
2.99 mg | 27% DV | 198% (21.75 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.24 g | - | - |
|
Arginina
|
1.42 g | - | - |
|
Kwas asparaginowy
|
1.93 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
2.78 g | - | - |
|
Glicyna
|
1.4 g | - | - |
|
Histydyna
|
0.48 g | - | - |
|
Izoletyda
|
0.84 g | - | - |
|
Leucyna
|
1.54 g | - | - |
|
Lizyna
|
1.53 g | - | - |
|
Metionina
|
0.46 g | - | - |
|
Fenyloalanina
|
0.81 g | - | - |
|
Prolina
|
1.14 g | - | - |
|
Seryna
|
0.85 g | - | - |
|
Treonina
|
0.98 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.64 g | - | - |
|
Walina
|
1.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.61 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.57 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.23 g | - | - |
|
Omega 9 oleinowy
|
9.24 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.57 g | - | - |
|
Kwas palmitynowy
|
3.89 g | - | - |
|
Kwas stearynowy
|
2.98 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.51 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.73 g | - | - |
|
Cholesterol
|
189 mg | 63% DV | - |
|
Woda
|
57.86 g | - | - |