Simmered Capon Giblets - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
164 kcal | - | - |
Białko
|
26.39 g | 53% DV | 644% (322 g) |
Tłuszcz
|
5.4 g | 6.9% DV | - |
Węglowodany
|
0.76 g | 0.3% DV | - |
Sód
|
55 mg | 2.4% DV | - |
Cholesterol
|
434 mg | 145% DV | - |
Woda
|
66.54 g | - | - |
Popiół
|
0.91 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
414 ug | - | - |
|
Witamina A
|
13266 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 7.9% DV | 96.54% (1.16 mg) |
|
Witamina B12
|
1.14 ug | 48% DV | 579% (13.9 ug) |
|
Witamina B2 (Ryboflawina)
|
1.06 mg | 82% DV | 995% (12.94 mg) |
|
Witamina B3 (Niacyna)
|
4.12 mg | 26% DV | 314% (50.24 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
3.3 mg | 66% DV | 804% (40.2 mg) |
|
Witamina B6
|
0.38 mg | 22% DV | 273% (4.63 mg) |
|
Witamina C
|
9 mg | 10% DV | 122% (110 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
414 ug | - | - |
|
Kwas foliowy, ogółem
|
414 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3984 ug | - | - |
|
Witamina A, RAE
|
3984 ug | 443% DV | 5398% (48585 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 12.2% (159 mg) |
|
Miedź
|
0.29 mg | 33% DV | 398% (3.59 mg) |
|
Żelazo
|
6.8 mg | 38% DV | 461% (82.93 mg) |
|
Magnez
|
20 mg | 4.8% DV | 58.07% (244 mg) |
|
Mangan
|
0.19 mg | 8.3% DV | 102% (2.34 mg) |
|
Fosfor
|
235 mg | 19% DV | 229% (2866 mg) |
|
Potas
|
153 mg | 3.3% DV | 39.7% (1866 mg) |
|
Selen
|
95 ug | 173% DV | 2106% (1159 ug) |
|
Sód
|
55 mg | 2.4% DV | 29.16% (671 mg) |
|
Cynk
|
4.67 mg | 42% DV | 518% (56.95 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.34 g | - | - |
|
Arginina
|
1.74 g | - | - |
|
Kwas asparaginowy
|
2.48 g | - | - |
|
Cysteina
|
0.35 g | - | - |
|
Kwas glutaminowy
|
3.91 g | - | - |
|
Glicyna
|
1.47 g | - | - |
|
Histydyna
|
0.63 g | - | - |
|
Izoletyda
|
1.34 g | - | - |
|
Leucyna
|
2.16 g | - | - |
|
Lizyna
|
1.94 g | - | - |
|
Metionina
|
0.65 g | - | - |
|
Fenyloalanina
|
1.22 g | - | - |
|
Prolina
|
1.34 g | - | - |
|
Seryna
|
1.15 g | - | - |
|
Treonina
|
1.19 g | - | - |
|
Tryptofan
|
0.31 g | - | - |
|
Tyrozyna
|
0.88 g | - | - |
|
Walina
|
1.45 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.75 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.18 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.98 g | - | - |
|
Kwas stearynowy
|
0.69 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.18 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.25 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.76 g | 0.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.91 g | - | - |
|
Cholesterol
|
434 mg | 145% DV | - |
|
Woda
|
66.54 g | - | - |