Raw Pheasant Breast - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
133 kcal | - | - |
Białko
|
24.37 g | 49% DV | 733% (366 g) |
Tłuszcz
|
3.25 g | 4.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
33 mg | 1.4% DV | - |
Cholesterol
|
58 mg | 19% DV | - |
Woda
|
72.4 g | - | - |
Popiół
|
1.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
147 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.8% DV | 102% (1.22 mg) |
|
Witamina B12
|
0.84 ug | 35% DV | 526% (12.63 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 138% (1.79 mg) |
|
Witamina B3 (Niacyna)
|
8.55 mg | 53% DV | 804% (129 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.96 mg | 19% DV | 289% (14.44 mg) |
|
Witamina B6
|
0.74 mg | 44% DV | 655% (11.13 mg) |
|
Witamina C
|
6 mg | 6.7% DV | 100% (90.23 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
44 ug | - | - |
|
Witamina A, RAE
|
44 ug | 4.9% DV | 73.52% (662 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
3 mg | 0.2% DV | 3.47% (45.11 mg) |
|
Miedź
|
0.05 mg | 5.1% DV | 76.86% (0.69 mg) |
|
Żelazo
|
0.79 mg | 4.4% DV | 66% (11.88 mg) |
|
Magnez
|
21 mg | 5% DV | 75.19% (316 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 9.81% (0.23 mg) |
|
Fosfor
|
200 mg | 16% DV | 241% (3008 mg) |
|
Potas
|
242 mg | 5.1% DV | 77.43% (3639 mg) |
|
Selen
|
16.7 ug | 30% DV | 457% (251 ug) |
|
Sód
|
33 mg | 1.4% DV | 21.58% (496 mg) |
|
Cynk
|
0.63 mg | 5.7% DV | 86.12% (9.47 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.47 g | - | - |
|
Arginina
|
1.48 g | - | - |
|
Kwas asparaginowy
|
2.36 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
3.6 g | - | - |
|
Glicyna
|
1.08 g | - | - |
|
Histydyna
|
0.97 g | - | - |
|
Izoletyda
|
1.37 g | - | - |
|
Leucyna
|
2.06 g | - | - |
|
Lizyna
|
2.23 g | - | - |
|
Metionina
|
0.71 g | - | - |
|
Fenyloalanina
|
0.95 g | - | - |
|
Prolina
|
0.89 g | - | - |
|
Seryna
|
1.05 g | - | - |
|
Treonina
|
1.22 g | - | - |
|
Tryptofan
|
0.34 g | - | - |
|
Tyrozyna
|
0.8 g | - | - |
|
Walina
|
1.35 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.48 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.86 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.67 g | - | - |
|
Kwas stearynowy
|
0.32 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.18 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.3 g | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Woda
|
72.4 g | - | - |