Raw Squab Meat with Skin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
294 kcal | - | - |
Białko
|
18.47 g | 37% DV | 251% (126 g) |
Tłuszcz
|
23.8 g | 31% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
54 mg | 2.3% DV | - |
Cholesterol
|
95 mg | 32% DV | - |
Woda
|
56.6 g | - | - |
Popiół
|
1.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
243 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 18% DV | 120% (1.44 mg) |
|
Witamina B12
|
0.4 ug | 17% DV | 113% (2.72 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 117% (1.52 mg) |
|
Witamina B3 (Niacyna)
|
6.05 mg | 38% DV | 257% (41.13 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.76 mg | 15% DV | 103% (5.17 mg) |
|
Witamina B6
|
0.41 mg | 24% DV | 164% (2.79 mg) |
|
Witamina C
|
5.2 mg | 5.8% DV | 39.3% (35.37 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
73 ug | - | - |
|
Witamina A, RAE
|
73 ug | 8.1% DV | 55.18% (497 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 6.28% (81.63 mg) |
|
Miedź
|
0.44 mg | 49% DV | 330% (2.97 mg) |
|
Żelazo
|
3.54 mg | 20% DV | 134% (24.08 mg) |
|
Magnez
|
22 mg | 5.2% DV | 35.63% (150 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 5.62% (0.13 mg) |
|
Fosfor
|
248 mg | 20% DV | 135% (1687 mg) |
|
Potas
|
199 mg | 4.2% DV | 28.8% (1354 mg) |
|
Selen
|
13.3 ug | 24% DV | 165% (90.48 ug) |
|
Sód
|
54 mg | 2.3% DV | 15.97% (367 mg) |
|
Cynk
|
2.2 mg | 20% DV | 136% (14.97 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.19 g | - | - |
|
Arginina
|
1.21 g | - | - |
|
Kwas asparaginowy
|
1.56 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
2.38 g | - | - |
|
Glicyna
|
1.49 g | - | - |
|
Histydyna
|
0.65 g | - | - |
|
Izoletyda
|
0.94 g | - | - |
|
Leucyna
|
1.51 g | - | - |
|
Lizyna
|
1.54 g | - | - |
|
Metionina
|
0.55 g | - | - |
|
Fenyloalanina
|
0.77 g | - | - |
|
Prolina
|
0.84 g | - | - |
|
Seryna
|
0.88 g | - | - |
|
Treonina
|
0.88 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.79 g | - | - |
|
Walina
|
0.97 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
2.67 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.26 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
4.79 g | - | - |
|
Kwas stearynowy
|
2.69 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
3.47 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.4 g | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Woda
|
56.6 g | - | - |