Cooked Wild Rainbow Trout - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
150 kcal | - | - |
Białko
|
22.92 g | 46% DV | 611% (306 g) |
Tłuszcz
|
5.82 g | 7.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
56 mg | 2.4% DV | - |
Cholesterol
|
69 mg | 23% DV | - |
Woda
|
70.5 g | - | - |
Popiół
|
1.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
19 ug | - | - |
|
Witamina A
|
50 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 169% (2.03 mg) |
|
Witamina B12
|
6.3 ug | 263% DV | 3500% (84 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.5% DV | 99.49% (1.29 mg) |
|
Witamina B3 (Niacyna)
|
5.77 mg | 36% DV | 481% (76.93 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.07 mg | 21% DV | 284% (14.2 mg) |
|
Witamina B6
|
0.35 mg | 20% DV | 271% (4.61 mg) |
|
Witamina C
|
2 mg | 2.2% DV | 29.63% (26.67 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 22.22% (200 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
86 mg | 6.6% DV | 88.21% (1147 mg) |
|
Miedź
|
0.06 mg | 6.4% DV | 85.93% (0.77 mg) |
|
Żelazo
|
0.38 mg | 2.1% DV | 28.15% (5.07 mg) |
|
Magnez
|
31 mg | 7.4% DV | 98.41% (413 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 12.17% (0.28 mg) |
|
Fosfor
|
269 mg | 22% DV | 287% (3587 mg) |
|
Potas
|
448 mg | 9.5% DV | 127% (5973 mg) |
|
Selen
|
13.2 ug | 24% DV | 320% (176 ug) |
|
Sód
|
56 mg | 2.4% DV | 32.46% (747 mg) |
|
Cynk
|
0.51 mg | 4.6% DV | 61.82% (6.8 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.39 g | - | - |
|
Arginina
|
1.37 g | - | - |
|
Kwas asparaginowy
|
2.35 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.42 g | - | - |
|
Glicyna
|
1.1 g | - | - |
|
Histydyna
|
0.68 g | - | - |
|
Izoletyda
|
1.06 g | - | - |
|
Leucyna
|
1.86 g | - | - |
|
Lizyna
|
2.11 g | - | - |
|
Metionina
|
0.68 g | - | - |
|
Fenyloalanina
|
0.9 g | - | - |
|
Prolina
|
0.81 g | - | - |
|
Seryna
|
0.94 g | - | - |
|
Treonina
|
1.01 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.77 g | - | - |
|
Walina
|
1.18 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0.52 g | - | - |
|
Omega-3 EPA
|
0.47 g | - | - |
|
Omega-3 stearydonowy
|
0.23 g | - | - |
|
Omega-6 linolowy
|
0.29 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
0.92 g | - | - |
|
Kwas mirystynowy
|
0.2 g | - | - |
|
Kwas palmitynowy
|
0.92 g | - | - |
|
Kwas stearynowy
|
0.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.68 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.6 g | - | - |
|
Cholesterol
|
69 mg | 23% DV | - |
|
Woda
|
70.5 g | - | - |