Raw Fresh Skipjack Tuna - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
103 kcal | - | - |
Białko
|
22 g | 44% DV | 854% (427 g) |
Tłuszcz
|
1.01 g | 1.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
37 mg | 1.6% DV | - |
Cholesterol
|
47 mg | 16% DV | - |
Woda
|
70.58 g | - | - |
Popiół
|
1.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
52 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 53.4% (0.64 mg) |
|
Witamina B12
|
1.9 ug | 79% DV | 1537% (36.89 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 149% (1.94 mg) |
|
Witamina B3 (Niacyna)
|
15.4 mg | 96% DV | 1869% (299 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.42 mg | 8.4% DV | 163% (8.16 mg) |
|
Witamina B6
|
0.85 mg | 50% DV | 971% (16.5 mg) |
|
Witamina C
|
1 mg | 1.1% DV | 21.57% (19.42 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Witamina A, RAE
|
16 ug | 1.8% DV | 34.52% (311 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 43.32% (563 mg) |
|
Miedź
|
0.09 mg | 9.6% DV | 186% (1.67 mg) |
|
Żelazo
|
1.25 mg | 6.9% DV | 135% (24.27 mg) |
|
Magnez
|
34 mg | 8.1% DV | 157% (660 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 12.66% (0.29 mg) |
|
Fosfor
|
222 mg | 18% DV | 345% (4311 mg) |
|
Potas
|
407 mg | 8.7% DV | 168% (7903 mg) |
|
Selen
|
36.5 ug | 66% DV | 1289% (709 ug) |
|
Sód
|
37 mg | 1.6% DV | 31.24% (718 mg) |
|
Cynk
|
0.82 mg | 7.5% DV | 145% (15.92 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.33 g | - | - |
|
Arginina
|
1.32 g | - | - |
|
Kwas asparaginowy
|
2.25 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.28 g | - | - |
|
Glicyna
|
1.06 g | - | - |
|
Histydyna
|
0.65 g | - | - |
|
Izoletyda
|
1.01 g | - | - |
|
Leucyna
|
1.79 g | - | - |
|
Lizyna
|
2.02 g | - | - |
|
Metionina
|
0.65 g | - | - |
|
Fenyloalanina
|
0.86 g | - | - |
|
Prolina
|
0.78 g | - | - |
|
Seryna
|
0.9 g | - | - |
|
Treonina
|
0.96 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.74 g | - | - |
|
Walina
|
1.13 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.19 g | - | - |
|
Omega-3 EPA
|
0.07 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.13 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.23 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.3 g | - | - |
|
Cholesterol
|
47 mg | 16% DV | - |
|
Woda
|
70.58 g | - | - |