Ser, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
368 kcal | - | - |
Białko
|
20.42 g | 41% DV | 222% (111 g) |
Tłuszcz
|
29.62 g | 38% DV | - |
Węglowodany
|
5 g | 1.8% DV | - |
Cukry
|
2.69 g | - | - |
Sód
|
904 mg | 39% DV | - |
Cholesterol
|
91 mg | 30% DV | - |
Woda
|
39.99 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
24.2 mg | 4.4% DV | 23.91% (132 mg) |
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 14.95% (0.18 mg) |
|
Witamina B12
|
1.24 ug | 52% DV | 281% (6.74 ug) |
|
Witamina B2 (Ryboflawina)
|
0.44 mg | 33% DV | 182% (2.36 mg) |
|
Witamina B3 (Niacyna)
|
0.1 mg | 0.6% DV | 3.36% (0.54 mg) |
|
Witamina B6
|
0.09 mg | 5.4% DV | 29.09% (0.49 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.7 ug | 2.3% DV | 12.23% (14.67 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
99 ug | - | - |
|
Kryptoksantyna, beta
|
9 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
289 ug | - | - |
|
Witamina A, RAE
|
298 ug | 33% DV | 180% (1620 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
3 ug | 15% DV | 81.52% (16.3 ug) |
|
Witamina E
|
0.79 mg | 5.3% DV | 28.62% (4.29 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
974 mg | 75% DV | 407% (5293 mg) |
|
Miedź
|
0.03 mg | 3.4% DV | 18.72% (0.17 mg) |
|
Żelazo
|
0.48 mg | 2.7% DV | 14.49% (2.61 mg) |
|
Magnez
|
30 mg | 7.1% DV | 38.82% (163 mg) |
|
Fosfor
|
582 mg | 47% DV | 253% (3163 mg) |
|
Potas
|
164 mg | 3.5% DV | 18.96% (891 mg) |
|
Selen
|
23.5 ug | 43% DV | 232% (128 ug) |
|
Sód
|
904 mg | 39% DV | 214% (4913 mg) |
|
Cynk
|
3.09 mg | 28% DV | 153% (16.79 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.02 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.44 g | - | - |
|
Kwas masłowy
|
0.57 g | - | - |
|
Kwas kaprynowy
|
0.74 g | - | - |
|
Kwas kapronowy
|
0.47 g | - | - |
|
Kwas kaprylowy
|
0.31 g | - | - |
|
Kwas laurynowy
|
0.85 g | - | - |
|
Kwas mirystynowy
|
2.7 g | - | - |
|
Kwas palmitynowy
|
7.63 g | - | - |
|
Kwas stearynowy
|
2.93 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.46 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
39.99 g | - | - |