Ser Colby Jack - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Cheese, colby
- (50 g) Cheese, monterey
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
384 kcal | - | - |
Białko
|
24.12 g | 48% DV | 251% (126 g) |
Tłuszcz
|
31.2 g | 40% DV | - |
Węglowodany
|
1.62 g | 0.6% DV | - |
Cukry
|
0.51 g | - | - |
Sód
|
602 mg | 26% DV | - |
Cholesterol
|
92 mg | 31% DV | - |
Woda
|
39.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 14.58% (80.21 mg) |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 6.51% (0.08 mg) |
|
Witamina B12
|
0.83 ug | 35% DV | 180% (4.32 ug) |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 153% (1.99 mg) |
|
Witamina B3 (Niacyna)
|
0.09 mg | 0.6% DV | 3.03% (0.48 mg) |
|
Witamina B6
|
0.08 mg | 4.6% DV | 24.2% (0.41 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.6 ug | 2.2% DV | 11.28% (13.54 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
80 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
224 ug | - | - |
|
Witamina A, RAE
|
231 ug | 26% DV | 134% (1203 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 15.63% (3.13 ug) |
|
Witamina E
|
0.27 mg | 1.8% DV | 9.38% (1.41 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
716 mg | 55% DV | 287% (3729 mg) |
|
Miedź
|
0.04 mg | 4.1% DV | 21.41% (0.19 mg) |
|
Żelazo
|
0.74 mg | 4.1% DV | 21.41% (3.85 mg) |
|
Magnez
|
26 mg | 6.2% DV | 32.24% (135 mg) |
|
Fosfor
|
450 mg | 36% DV | 188% (2344 mg) |
|
Potas
|
104 mg | 2.2% DV | 11.52% (542 mg) |
|
Selen
|
14.5 ug | 26% DV | 137% (75.52 ug) |
|
Sód
|
602 mg | 26% DV | 136% (3135 mg) |
|
Cynk
|
3.04 mg | 28% DV | 144% (15.83 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.66 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.59 g | - | - |
|
Kwas masłowy
|
1.01 g | - | - |
|
Kwas kaprynowy
|
0.58 g | - | - |
|
Kwas kapronowy
|
0.25 g | - | - |
|
Kwas kaprylowy
|
0.32 g | - | - |
|
Kwas laurynowy
|
0.41 g | - | - |
|
Kwas mirystynowy
|
3.72 g | - | - |
|
Kwas palmitynowy
|
8 g | - | - |
|
Kwas stearynowy
|
3.53 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.95 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.62 g | 0.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
92 mg | 31% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
39.6 g | - | - |