Ser paneer - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
299 kcal | - | - |
Białko
|
15.86 g | 32% DV | 212% (106 g) |
Tłuszcz
|
15.52 g | 20% DV | - |
Węglowodany
|
22.46 g | 8.2% DV | - |
Cukry
|
23.33 g | - | - |
Sód
|
185 mg | 8% DV | - |
Cholesterol
|
58 mg | 19% DV | - |
Woda
|
41.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
86.3 mg | 16% DV | 105% (577 mg) |
|
Kwas foliowy
|
0 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 23% DV | 152% (1.82 mg) |
|
Witamina B12
|
2.62 ug | 109% DV | 730% (17.53 ug) |
|
Witamina B2 (Ryboflawina)
|
0.67 mg | 51% DV | 344% (4.47 mg) |
|
Witamina B3 (Niacyna)
|
0.51 mg | 3.2% DV | 21.28% (3.4 mg) |
|
Witamina B6
|
0.3 mg | 17% DV | 116% (1.98 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 8.36% (10.03 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
34 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Kwas foliowy, ogółem
|
0 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
150 ug | - | - |
|
Witamina A, RAE
|
155 ug | 17% DV | 115% (1037 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
5.3 ug | 27% DV | 177% (35.45 ug) |
|
Witamina E
|
0.24 mg | 1.6% DV | 10.7% (1.61 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
597 mg | 46% DV | 307% (3993 mg) |
|
Miedź
|
0.01 mg | 0.7% DV | 4.46% (0.04 mg) |
|
Żelazo
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnez
|
58 mg | 14% DV | 92.37% (388 mg) |
|
Fosfor
|
490 mg | 39% DV | 262% (3278 mg) |
|
Potas
|
728 mg | 15% DV | 104% (4870 mg) |
|
Selen
|
9.3 ug | 17% DV | 113% (62.21 ug) |
|
Sód
|
185 mg | 8% DV | 53.8% (1237 mg) |
|
Cynk
|
2.04 mg | 19% DV | 124% (13.65 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.56 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.37 g | - | - |
|
Kwas masłowy
|
0.33 g | - | - |
|
Kwas kaprynowy
|
0.41 g | - | - |
|
Kwas kapronowy
|
0.26 g | - | - |
|
Kwas kaprylowy
|
0.17 g | - | - |
|
Kwas laurynowy
|
0.47 g | - | - |
|
Kwas mirystynowy
|
1.47 g | - | - |
|
Kwas palmitynowy
|
4.16 g | - | - |
|
Kwas stearynowy
|
1.5 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.23 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
22.46 g | 8.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
41.5 g | - | - |