Ser amerykański - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
350 kcal | - | - |
Białko
|
17.2 g | 34% DV | 197% (98.29 g) |
Tłuszcz
|
28.25 g | 36% DV | - |
Węglowodany
|
6.82 g | 2.5% DV | - |
Cukry
|
4.21 g | - | - |
Sód
|
1513 mg | 66% DV | - |
Cholesterol
|
91 mg | 30% DV | - |
Woda
|
41.39 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
24.7 mg | 4.5% DV | 25.66% (141 mg) |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.9% DV | 10.95% (0.13 mg) |
|
Witamina B12
|
1.47 ug | 61% DV | 350% (8.4 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 135% (1.75 mg) |
|
Witamina B3 (Niacyna)
|
0.12 mg | 0.8% DV | 4.29% (0.69 mg) |
|
Witamina B6
|
0.08 mg | 4.6% DV | 26.55% (0.45 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
3.2 ug | 2.7% DV | 15.24% (18.29 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
100 ug | - | - |
|
Kryptoksantyna, beta
|
10 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
281 ug | - | - |
|
Witamina A, RAE
|
290 ug | 32% DV | 184% (1657 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
7.2 ug | 36% DV | 206% (41.14 ug) |
|
Witamina E
|
0.81 mg | 5.4% DV | 30.86% (4.63 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
916 mg | 70% DV | 403% (5234 mg) |
|
Miedź
|
0.04 mg | 4.2% DV | 24.13% (0.22 mg) |
|
Żelazo
|
0.56 mg | 3.1% DV | 17.78% (3.2 mg) |
|
Magnez
|
28 mg | 6.7% DV | 38.1% (160 mg) |
|
Fosfor
|
563 mg | 45% DV | 257% (3217 mg) |
|
Potas
|
206 mg | 4.4% DV | 25.05% (1177 mg) |
|
Selen
|
19 ug | 35% DV | 197% (109 ug) |
|
Sód
|
1513 mg | 66% DV | 376% (8646 mg) |
|
Cynk
|
2.36 mg | 21% DV | 123% (13.49 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
1.02 g | - | - |
|
Omega-9 eikosenowy
|
0.1 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.27 g | - | - |
|
Kwas masłowy
|
0.57 g | - | - |
|
Kwas kaprynowy
|
0.71 g | - | - |
|
Kwas kapronowy
|
0.47 g | - | - |
|
Kwas kaprylowy
|
0.3 g | - | - |
|
Kwas laurynowy
|
0.81 g | - | - |
|
Kwas mirystynowy
|
2.59 g | - | - |
|
Kwas palmitynowy
|
7.45 g | - | - |
|
Kwas stearynowy
|
2.83 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.44 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.82 g | 2.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
41.39 g | - | - |