Mięso mielone, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (95 g) Beef, ground
- (5 g) Pork, ground
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
262 kcal | - | - |
Białko
|
25.62 g | 51% DV | 391% (196 g) |
Tłuszcz
|
17.04 g | 22% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
382 mg | 17% DV | - |
Cholesterol
|
88 mg | 29% DV | - |
Woda
|
56.11 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
80.5 mg | 15% DV | 112% (615 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.2% DV | 39.44% (0.47 mg) |
|
Witamina B12
|
2.61 ug | 109% DV | 830% (19.92 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 111% (1.44 mg) |
|
Witamina B3 (Niacyna)
|
5.24 mg | 33% DV | 250% (40.03 mg) |
|
Witamina B6
|
0.37 mg | 22% DV | 167% (2.84 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.6 ug | 1.3% DV | 10.18% (12.21 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 2.54% (22.9 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.14 mg | 0.9% DV | 7.12% (1.07 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 14.09% (183 mg) |
|
Miedź
|
0.08 mg | 8.7% DV | 66.16% (0.6 mg) |
|
Żelazo
|
2.4 mg | 13% DV | 102% (18.32 mg) |
|
Magnez
|
20 mg | 4.8% DV | 36.35% (153 mg) |
|
Fosfor
|
194 mg | 16% DV | 118% (1481 mg) |
|
Potas
|
304 mg | 6.5% DV | 49.37% (2321 mg) |
|
Selen
|
22.4 ug | 41% DV | 311% (171 ug) |
|
Sód
|
382 mg | 17% DV | 127% (2916 mg) |
|
Cynk
|
6.02 mg | 55% DV | 418% (45.95 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.49 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.59 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.47 g | - | - |
|
Kwas palmitynowy
|
3.66 g | - | - |
|
Kwas stearynowy
|
2.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.61 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
88 mg | 29% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
56.11 g | - | - |