Boczek wieprzowy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
404 kcal | - | - |
Białko
|
26.58 g | 53% DV | 263% (132 g) |
Tłuszcz
|
32.24 g | 41% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
448 mg | 19% DV | - |
Cholesterol
|
104 mg | 35% DV | - |
Woda
|
39.51 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
91.9 mg | 17% DV | 82.72% (455 mg) |
|
Kwas foliowy
|
0 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.54 mg | 45% DV | 223% (2.67 mg) |
|
Witamina B12
|
0.89 ug | 37% DV | 184% (4.41 ug) |
|
Witamina B2 (Ryboflawina)
|
0.4 mg | 30% DV | 150% (1.96 mg) |
|
Witamina B3 (Niacyna)
|
8.92 mg | 56% DV | 276% (44.15 mg) |
|
Witamina B6
|
0.49 mg | 29% DV | 141% (2.4 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Kwas foliowy, ogółem
|
0 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 5.5% (49.5 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.6 ug | 8% DV | 39.6% (7.92 ug) |
|
Witamina E
|
0.28 mg | 1.9% DV | 9.24% (1.39 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
55 mg | 4.2% DV | 20.94% (272 mg) |
|
Miedź
|
0.13 mg | 15% DV | 72.06% (0.65 mg) |
|
Żelazo
|
1.08 mg | 6% DV | 29.7% (5.35 mg) |
|
Magnez
|
20 mg | 4.8% DV | 23.57% (99.01 mg) |
|
Fosfor
|
198 mg | 16% DV | 78.42% (980 mg) |
|
Potas
|
284 mg | 6% DV | 29.91% (1406 mg) |
|
Selen
|
37.4 ug | 68% DV | 337% (185 ug) |
|
Sód
|
448 mg | 19% DV | 96.43% (2218 mg) |
|
Cynk
|
3.52 mg | 32% DV | 158% (17.43 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.8 g | - | - |
|
Omega-9 eikosenowy
|
0.23 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
13.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.43 g | - | - |
|
Kwas palmitynowy
|
7.18 g | - | - |
|
Kwas stearynowy
|
3.82 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.67 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
104 mg | 35% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
39.51 g | - | - |