Wątroba kurczaka - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (91.6 g) Chicken, liver, all classes, raw
- (2.5 g) Shortening, vegetable, household, composite
- (5.9 g) Flour, wheat, all-purpose, enriched, bleached
- (0.8 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
189 kcal | - | - |
Białko
|
20.02 g | 40% DV | 424% (212 g) |
Tłuszcz
|
8.69 g | 11% DV | - |
Węglowodany
|
6.48 g | 2.4% DV | - |
Cukry
|
0.02 g | - | - |
Błonnik
|
0.2 g | 0.7% DV | 7.56% (2.12 g) |
Sód
|
453 mg | 20% DV | - |
Cholesterol
|
392 mg | 131% DV | - |
Woda
|
62.58 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
200 mg | 36% DV | 384% (2111 mg) |
|
Kwas foliowy
|
580 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.3 mg | 25% DV | 260% (3.12 mg) |
|
Witamina B12
|
15.07 ug | 628% DV | 6645% (159 ug) |
|
Witamina B2 (Ryboflawina)
|
1.85 mg | 142% DV | 1503% (19.54 mg) |
|
Witamina B3 (Niacyna)
|
9.28 mg | 58% DV | 614% (98.24 mg) |
|
Witamina B6
|
0.59 mg | 34% DV | 365% (6.2 mg) |
|
Witamina C
|
16.3 mg | 18% DV | 192% (172 mg) |
|
Witamina K (filochinon)
|
1.7 ug | 1.4% DV | 14.99% (17.99 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
9 ug | - | - |
|
Karoten, beta
|
48 ug | - | - |
|
Kryptoksantyna, beta
|
9 ug | - | - |
|
Folate, food
|
569 ug | - | - |
|
Kwas foliowy, ogółem
|
575 ug | - | - |
|
Kwas foliowy
|
7 ug | 1.8% DV | 18.52% (74.07 ug) |
|
Retinol
|
2803 ug | - | - |
|
Witamina A, RAE
|
2808 ug | 312% DV | 3302% (29714 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.99 mg | 6.6% DV | 69.84% (10.48 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 8.95% (116 mg) |
|
Miedź
|
0.57 mg | 63% DV | 670% (6.03 mg) |
|
Żelazo
|
10.12 mg | 56% DV | 595% (107 mg) |
|
Magnez
|
20 mg | 4.8% DV | 50.39% (212 mg) |
|
Fosfor
|
312 mg | 25% DV | 264% (3302 mg) |
|
Potas
|
232 mg | 4.9% DV | 52.23% (2455 mg) |
|
Selen
|
63.2 ug | 115% DV | 1216% (669 ug) |
|
Sód
|
453 mg | 20% DV | 208% (4794 mg) |
|
Cynk
|
3.09 mg | 28% DV | 297% (32.7 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.38 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.56 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.4 g | - | - |
|
Kwas stearynowy
|
1.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.37 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.48 g | 2.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
392 mg | 131% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.58 g | - | - |