Mózgi - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
150 kcal | - | - |
Białko
|
11.58 g | 23% DV | 309% (154 g) |
Tłuszcz
|
10.45 g | 13% DV | - |
Węglowodany
|
1.47 g | 0.5% DV | - |
Sód
|
414 mg | 18% DV | - |
Cholesterol
|
3075 mg | 1025% DV | - |
Woda
|
74.27 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
487 mg | 89% DV | 1181% (6493 mg) |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.7% DV | 75.56% (0.91 mg) |
|
Witamina B12
|
10.02 ug | 418% DV | 5567% (134 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 221% (2.87 mg) |
|
Witamina B3 (Niacyna)
|
3.59 mg | 22% DV | 299% (47.88 mg) |
|
Witamina B6
|
0.14 mg | 8.4% DV | 111% (1.89 mg) |
|
Witamina C
|
10.4 mg | 12% DV | 154% (139 mg) |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.11% (1.33 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
69 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 8.89% (80 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.66 mg | 11% DV | 148% (22.13 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 9.23% (120 mg) |
|
Miedź
|
0.23 mg | 25% DV | 338% (3.04 mg) |
|
Żelazo
|
2.28 mg | 13% DV | 169% (30.4 mg) |
|
Magnez
|
12 mg | 2.9% DV | 38.1% (160 mg) |
|
Fosfor
|
332 mg | 27% DV | 354% (4427 mg) |
|
Potas
|
242 mg | 5.1% DV | 68.65% (3227 mg) |
|
Selen
|
21.6 ug | 39% DV | 524% (288 ug) |
|
Sód
|
414 mg | 18% DV | 240% (5520 mg) |
|
Cynk
|
1.08 mg | 9.8% DV | 131% (14.4 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.85 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0.19 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.65 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.97 g | - | - |
|
Kwas stearynowy
|
1.3 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.35 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.38 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.47 g | 0.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
3075 mg | 1025% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.27 g | - | - |