Ryba, sum, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, catfish, fried
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
255 kcal | - | - |
Białko
|
13.49 g | 27% DV | 212% (106 g) |
Tłuszcz
|
16.68 g | 21% DV | - |
Węglowodany
|
11.72 g | 4.3% DV | - |
Cukry
|
0.2 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 14.01% (3.92 g) |
Sód
|
418 mg | 18% DV | - |
Cholesterol
|
48 mg | 16% DV | - |
Woda
|
57.25 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
56.3 mg | 10% DV | 80.29% (442 mg) |
|
Kwas foliowy
|
45 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 103% (1.24 mg) |
|
Witamina B12
|
2 ug | 83% DV | 654% (15.69 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 80.24% (1.04 mg) |
|
Witamina B3 (Niacyna)
|
2.63 mg | 16% DV | 129% (20.6 mg) |
|
Witamina B6
|
0.12 mg | 6.9% DV | 54.44% (0.93 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
14.6 ug | 12% DV | 95.42% (115 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
31 ug | - | - |
|
Kwas foliowy
|
20 ug | 5% DV | 39.22% (157 ug) |
|
Retinol
|
3 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 2.61% (23.53 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 7.84% (1.57 ug) |
|
Witamina E
|
2.53 mg | 17% DV | 132% (19.84 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 12.67% (165 mg) |
|
Miedź
|
0.05 mg | 5.8% DV | 45.32% (0.41 mg) |
|
Żelazo
|
1.07 mg | 5.9% DV | 46.62% (8.39 mg) |
|
Magnez
|
19 mg | 4.5% DV | 35.48% (149 mg) |
|
Fosfor
|
178 mg | 14% DV | 112% (1396 mg) |
|
Potas
|
254 mg | 5.4% DV | 42.39% (1992 mg) |
|
Selen
|
9.4 ug | 17% DV | 134% (73.73 ug) |
|
Sód
|
418 mg | 18% DV | 143% (3278 mg) |
|
Cynk
|
0.51 mg | 4.6% DV | 36.36% (4 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.61 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.88 g | - | - |
|
Omega-9 eikosenowy
|
0.14 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.45 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.94 g | - | - |
|
Kwas stearynowy
|
0.58 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
48 mg | 16% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
57.25 g | - | - |